MEAT, DAIRY NOW GOOD FOR HEART

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and unprocessed red meat may in fact be beneficial for longevity and...

HERMANUS NIGHT SHELTER BLACK TIE EVENT

About The Hermanus Night Shelter The Hermanus Night Shelter is an organization that works to give a second chance to those who have fallen on hard times and need a helping hand. The goal of the shelter...

VACCINATING 100 DOGS FOR WORLD RABIES DAY

International World Rabies Day is on the 28th of September and this year, the Mdzananda Animal Clinic based in Khayelitsha, aims to vaccinate 100 dogs on the day. The clinic will be hosting a mass vaccination...

YOUNG FURNITURE DESIGNER BEATS RECESSION

Gorgeous Geometrics from Furniturespot – the new Cohesive Roots Collection   Furniturespot is constantly seeking like-minded exciting collaborations to create one-of-a-kind furniture pieces made...
monday night magic

8 REALLY COOL FACTS ABOUT MONDAY NIGHT MAGIC

Monday Night Magic" is variety magic show the features over 20 world-class international acts, local champions & entertainment professionals, with a completely different line-up every Monday...
10km sanlam marathon winners

10KM SANLAM CAPE TOWN MARATHON WINNERS

The Sanlam Cape Town Marathon Awarded IAAF Gold Label status earlier this year, the Sanlam Cape Town Marathon is an exhilarating festival of running that brings together runners, elite athletes, social...