THE RIGHT WAY TO MAKE A LIFESTYLE CHANGE

There are many reasons why people want to (or are forced to) make a lifestyle change. It may be a change necessary regarding health concerns or regarding the way they perceive themselves. Or just because they...
CELEBRATING WORLD DIABETES DAY ON 14 NOVEMBER 2017

CELEBRATING WORLD DIABETES DAY ON 14 NOVEMBER 2017

Did you know that Type 2 Diabetes has become the number one cause of death in women in South Africa according to Statistics SA? The people who are most at risk are older men and women who are overweight....

THE DO’S OF MALE GROOMING

The internet and just about every print magazine abounds with info on grooming. There are tips and tricks all over the place telling you how to be the best physical version of yourself. We live in an age of...

SKIN HEALTH BASICS THROUGH YOUR LIFETIME

Keeping your skin in good health has less to do with beauty and more to do with keeping yourself healthy. Nowadays beauty can be found in an eyeshadow colour palette, in contoured foundation and bronzer. And a...

HERE’S WHY YOU SHOULD CONSIDER GOING MAKEUP FREE

For a while now many women have chosen to stop wearing makeup altogether. At the same time, treatments to enhance their natural look have gained in popularity. There are a lot of women investing in eyelash...

IT’S TIME TO SORT OUT YOUR LIFE

You’re in full on adulting mode but can’t seem to sleep at night. Have some stress on your mind, do you? Then it’s time to sort your life out. Use your night hours for rest and rejuvenation to carry you...