THE INFLAMMATION EFFECT: PUT OUT THE FIRE WITH ANTI-INFLAMMATORY FOODS! Desi Horsman, Clinical Nutritionist, speaker, wellness expert - http://desihorsman.com/ While inflammation is an important part of our immune response and for healing, when it becomes chronic it has a...
SUMMER BODIES ARE MADE IN WINTER Yes, it’s true. It is generally believed that summer bodies are made in winter. Most people leave it too late to get in the best shape they can and year upon year fail to see much change. To build a summer...
TAKING COUGH MEDICINE CORRECTLY The importance of accurate dosing How many of us can admit to swigging cough mixture directly from the bottle? Or using a kitchen spoon to measure it out? With winter and cold and flu germs in full...
MENTAL ILLNESS ON THE RISE AMONG SOUTH AFRICAN YOUTH Unemployment and poverty is affecting the South African youth mentally The South African youth are being confronted increasingly by pressures such as high unemployment and poverty rates which may...
DIETITIANS DO MUCH MORE THAN YOU THINK The careers of dietitians are way more diverse than many think. The typical assumption is that a dietitian is a nutritional health professional available through private practice to those who need and...
THE LINKS BETWEEN STRESS, DIGESTION AND NUTRITION Stress, as an appropriate response to a real danger, is an evolutionary life-saver. Thanks to the fight-flight responses in our ancestors’ bodies, we, the descendants have made it through to the 21st...
ROBOTIC SURGERY SET FOR HUGE GLOBAL GROWTH Robotic surgery is set for dramatic global growth due to an increasing incidence of chronic diseases and the success of the minimally invasive technology in treating these, according to a new...
THE FUTURE OF FASTFOOD IS HERE Food is our common ground, a universal experience. James Beard The future of fast food, is happening right now, with consumers eager and interested to know more about what ingredients are in...
GET YOUR CHILL ON Do you also feel like this year is just flying by? It was just December and here we are in April already. Yes, modern living is fast-paced and can take a toll on your body and mind if you don’t make...
OUR GUIDE TO A HEALTHY AND HAPPY HEART Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising or maintaining a healthy and balanced diet. Most people think they don’t have...
