10km sanlam marathon winners

10KM SANLAM CAPE TOWN MARATHON WINNERS

The Sanlam Cape Town Marathon Awarded IAAF Gold Label status earlier this year, the Sanlam Cape Town Marathon is an exhilarating festival of running that brings together runners, elite athletes, social...
How to make healthy choices when living alone

HOW TO MAKE HEALTHY CHOICES WHEN LIVING ALONE

Living alone can bring with it so much fun, excitement and independence. You can get home from work, put on your favourite song and relax without worrying about what anyone else thinks. However, while it is a...
COULD YOU FIGHT FLU WITH AN IV INFUSION?

COULD YOU FIGHT FLU WITH AN IV INFUSION?

Chances are, at some point, somebody’s told you to put on a jacket before heading into the cold winter air so you don’t end up catching flu. Thing is, contrary to popular belief, being cold won’t ensure...
EXAMINING ORAL HEALTHCARE IN SA’S PRIVATE SECTOR

EXAMINING ORAL HEALTHCARE IN SA’S PRIVATE SECTOR

Is it as affordable and accessible as it should be? Prioritising oral health and taking the required steps to maintain good oral hygiene is essential to optimal overall health and minimising the probability...

THE RIGHT WAY TO MAKE A LIFESTYLE CHANGE

There are many reasons why people want to (or are forced to) make a lifestyle change. It may be a change necessary regarding health concerns or regarding the way they perceive themselves. Or just because they...