THE TABLE BAY’S TASTY SALAD FOR JANUARY DETOX-ERS After weeks of festive indulgence, the start of the New Year typically hails the start of detox season – a time of cleansing. The mindful intake of healthy foods that boost detoxification, health and...
5 HABITS THAT ARE AGEING YOUR SKIN AND HOW TO BREAK THEM IN 2019 Growing old is inevitable, but ageing before your time? That can be controlled. By making some adjusts to your daily habits this new year and including a simple but effective skincare regime, the signs of...
VITAL HEALTH FOODS PARTNERS WITH ELEVEN STILLWATER SPORTS EVENTS IN 2019 Leading sports marketing agency, Stillwater Sports has welcomed Vital Health Foods as a partner to eleven major sporting events in 2019. “We are proud to partner with South Africa’s leading vitamin...
TRAVELLING WITH HAY FEVER For people who suffer from allergic rhinitis (hay fever) or airborne allergies, there are certain things that should be considered before choosing a holiday destination. Sneezing and an itchy, runny or...
HOLIDAY HEALTH: WHAT TO REMEMBER AHEAD OF HOLIDAY SEASON Plan ahead for a healthy holiday, says Novartis In the run-up to the long-awaited year-end holidays, it's easy to forget about important healthcare issues while planning what to pack for the beach. But the...
DAY OF SUCCESS AT RIVER PADDLE CHALLENGE The second edition of the SPAR River Paddle Challenge proved a resounding success as a full field of competitors enjoyed the unique course on Port Elizabeth’s Swartkops River on Saturday. Taking place at...
BOOST FOR DEMACON TEAM FROM POSITIVE SPORTS South African cycling distribution company Positive Sports Solutions and the Demacon Ladies Cycling Team will next year continue their partnership, which proved highly successful in 2018. The Demacon Ladies...
BLINDS THAT BEAT THE AFRICAN SUMMER HEAT African summers can be harsh. In South Africa over the past five years, we’ve reached record-breaking temperatures and levels of UV exposure. And as temperatures rise, so too do tempers. When the mercury is...
ALLERGIES AND SPORTS – WHY ATHLETES ARE MORE PRONE TO ALLERGIC RHINITIS We all know that exercise is good for us, but for many sportsmen and women, hay fever (allergic rhinitis) not only limits their performance, but exercise can also be the actual trigger for the allergic...
SA LIFE EXPECTANCY RISING BUT DIABETES THREAT GROWS South Africa's average life expectancy of 62.4 years is expected to rise to 69.3 in 2040 based on current health trends while diabetes is predicted to be the leading cause of death by then, a new study...
