Healthy Living

According to the most recent South African Demographic and Health Survey, almost 70% of South African women are either overweight or obese, as are 13% of our children – more than double the global...

Unpacking the importance of a healthy gut and its impact on your health and wellbeing   If you’ve been following the latest health trends you’ll know that gut health is a topical theme within the...

The Urology Hospital, Pretoria, has celebrated its 1 000th robotic-assisted surgical procedure, marking a significant milestone in the treatment of prostate cancer in South Africa.   Robotic...

By Dr John Demartini, Human Behaviourist, Author and Teacher  How to deal with these emotions!  Envy is based on your perception that somebody has something that you don’t have, that you want or...

Vital Health Foods shares tips for keeping healthy As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner, now is the time to make...

Many people have hobbies. These are generally activities that bring them immense amounts of joy and leave them feeling relaxed. Often times these hobbies drastically improve their quality of life because of...

TomTom highlights some of the latest fitness trends that are perfect to help you beat the winter pudge   The thought of getting out of bed on a chilly winter morning to head to a spin class or go for...

There’s nothing worse than being told you have a terminal illness. It changes your whole life and there are few things more scary than facing your own mortality. You probably knew something was wrong and...

 Ask your healthcare provider. Increasing financial pressure and access to online health information has resulted in more South Africans turning to self-medication but to find the right cough treatment,...

Right on our doorstep and nowhere else in the world grows the ‘miracle herb’ Buchu – a potent, natural anti-inflammatory  known to assist in the management of a host of chronic, inflammatory...