WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

Stress is a very big problem in our modern society. It can quite literally kill you if it gets out of hand. It also creeps into every part of your life and the effects of suffering high levels of stress can...
VITAL INTRODUCES DELICIOUS ON-THE-GO SNACKS

VITAL INTRODUCES DELICIOUS ON-THE-GO SNACKS

Vital Health Foods introduces rice crisps, bars and bites for the ideal on-the-go snack   Our increasingly busy lifestyles mean less and less time for balanced meals, with grab-and-go snacks...
COUGHING UP TO CUT DOWN?

COUGHING UP TO CUT DOWN?

In his recently delivered Budget Speech, Finance Minister Pravin Gordhan said that the anticipated 20% tax on sweetened sugar beverages (SSBs) will be implemented later this year once details are finalised and...
HOW TO EFFECTIVELY TREAT ACUTE COUGHS IN CHILDREN

HOW TO EFFECTIVELY TREAT ACUTE COUGHS IN CHILDREN

Cough in children Coughs are common in school age children, occurring 7 to 10 times a year. Cough is a particularly bothersome symptom that tends to resolve slowly; half of children recover by 10 days and 90...
IS YOUR BED MAKING YOU SICK?

IS YOUR BED MAKING YOU SICK?

Did you know that the bed you crawl into each night, the place that’s meant to be your refuge at the end of a long day, could be making you and your family sick?    As the focus turns to...
HUGGING YOUR WAY TO HEALTH

HUGGING YOUR WAY TO HEALTH

Scientific research shows that every human being needs four hugs a day to merely survive, eight hugs to maintain strong emotional levels and 12 hugs a day to become a better person.   Touching and...
4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...
How to #GetGoing with fitness goals in 2017

HOW TO #GetGoing WITH FITNESS GOALS IN 2017

Top tips on setting realistic fitness goals for the new year   Each new year brings new fitness trends and, for most of us, a series of resolutions that don’t quite make it past February. Fitness...