GET YOUR CHILL ON LUX

GET YOUR CHILL ON

Do you also feel like this year is just flying by? It was just December and here we are in April already. Yes, modern living is fast-paced and can take a toll on your body and mind if you don’t make...
OUR GUIDE TO A HEALTHY AND HAPPY HEART

OUR GUIDE TO A HEALTHY AND HAPPY HEART

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising or maintaining a healthy and balanced diet. Most people think they don’t have...
Health Renewal Supplements for women 40+

SUPPLEMENTS FOR WOMEN AFTER 40

The top 5 supplements women need after 40 At Health Renewal, we know that good nutrition is essential to wellness. Ensuring that you’re getting of what you need is always important, but it’s important...
INSOMNIA MAY BE IN THE GENES

INSOMNIA MAY BE IN THE GENES

Insomnia may be hereditary, and lack of sleep is linked to a host of health problems, particularly heart disease and depression, according to recent research.   A US study of the genes of over 450...
ARE YOU LISTENING TO YOUR HEART? Angina

ARE YOU LISTENING TO YOUR HEART?

A diagnosis of angina can be frightening. It can also be the wake-up call you need to make the changes that could save your life. Angina is a symptom of underlying coronary artery disease – blockages of the...
WE'RE CELEBRATING ORGANIC

WE’RE CELEBRATING ORGANIC

On 1st April, we held our very first Celebrate Organic event. Hosted by Pure Beginnings alongside our beautiful Cape Town brand ambassador, Stella, we drew on her inspiration when it came to what we decided to...