MYUTOPIA CELEBRATES ITS FIRST YEAR WITH A YOGA OPEN DAY Giving yoga beginners a taster of each class myUTOPIA has to offer, the studio will be hosting 45-minute express classes, giving the stuck-in-their-way yogi or the yogi who has is just starting their journey...
CELEBRATING WORLD DIABETES DAY ON 14 NOVEMBER 2017 Did you know that Type 2 Diabetes has become the number one cause of death in women in South Africa according to Statistics SA? The people who are most at risk are older men and women who are overweight....
THE DO’S OF MALE GROOMING The internet and just about every print magazine abounds with info on grooming. There are tips and tricks all over the place telling you how to be the best physical version of yourself. We live in an age of...
HOW KEEPING HYDRATED CAN IMPROVE YOUR BRAIN FUNCTION DURING EXAM TIME For many students the pressure to do well over the exam period can lead to performance anxiety, the added stress can impair their ability to remember and concentrate when it is needed most. While...
SKIN HEALTH BASICS THROUGH YOUR LIFETIME Keeping your skin in good health has less to do with beauty and more to do with keeping yourself healthy. Nowadays beauty can be found in an eyeshadow colour palette, in contoured foundation and bronzer. And a...
HERE’S WHY YOU SHOULD CONSIDER GOING MAKEUP FREE For a while now many women have chosen to stop wearing makeup altogether. At the same time, treatments to enhance their natural look have gained in popularity. There are a lot of women investing in eyelash...
IT’S TIME TO SORT OUT YOUR LIFE You’re in full on adulting mode but can’t seem to sleep at night. Have some stress on your mind, do you? Then it’s time to sort your life out. Use your night hours for rest and rejuvenation to carry you...
PREGNANCY SKIN IS TRICKY: HERE’S HOW TO KEEP GLOWING Falling pregnant can be one of the most thrilling parts of life. Many women want to have a baby at some stage in their lives and to many married couples this is a really exciting part of their marriage. But,...
ADCOCK INGRAM INTRODUCES NEW VITA-THION® FIZZY TABLETS Currently one of the leading brands within the Adcock Ingram OTC portfolio, Vita-thion® has announced enhancements to the brand – including refreshed, premium-feel range packaging, alongside the...
ANTIDEPRESSANTS HAVE BECOME A PART OF MODERN LIFE Here’s how they affect us Life today is vastly different from previous generations. Most of the working world find their stress levels soaring because balancing their personal and work lives is akin to...
