GET YOUR CHILL ON Do you also feel like this year is just flying by? It was just December and here we are in April already. Yes, modern living is fast-paced and can take a toll on your body and mind if you don’t make...
OUR GUIDE TO A HEALTHY AND HAPPY HEART Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising or maintaining a healthy and balanced diet. Most people think they don’t have...
WINTER AND YOUR CHILD’S IMMUNITY: HOW TO “GUARD” AGAINST THOSE PESKY WINTER GERMS Colds and flu are a fact of life for kids. We are all born with an inexperienced immune system and by battling various germs and viruses as we grow, we develop better immunity. This is why many paediatricians...
TEN REASONS WHY PRESCRIPTION SUNGLASSES IS A MUST-HAVE These days a pair of fashion “sunnies” are easy to find and cheap to buy. From clothing outlets and pharmacies to flea markets, racks of reasonably priced fashion sunglasses are guaranteed but Ruahan...
EVERY 3 SECONDS SOMEONE DIES FROM HYPERTENSION RELATED CAUSES Don't Roll the Dice with your Life - Get Your BP Pressure Tested FREE during May Measurement Month 44 - 46% of adults over the age of 15 in South Africa have high blood pressure1 (hypertension)...
SUPPLEMENTS FOR WOMEN AFTER 40 The top 5 supplements women need after 40 At Health Renewal, we know that good nutrition is essential to wellness. Ensuring that you’re getting of what you need is always important, but it’s important...
HEART DISEASE A MAJOR CAUSE OF FEMALE DEATHS – BUT MANY DON’T CARE Although heart disease is a leading cause of death in women, new research shows that the large majority of young females worry very little or not at all about the problem. "Although it is the...
INSOMNIA MAY BE IN THE GENES Insomnia may be hereditary, and lack of sleep is linked to a host of health problems, particularly heart disease and depression, according to recent research. A US study of the genes of over 450...
ARE YOU LISTENING TO YOUR HEART? A diagnosis of angina can be frightening. It can also be the wake-up call you need to make the changes that could save your life. Angina is a symptom of underlying coronary artery disease – blockages of the...
WE’RE CELEBRATING ORGANIC On 1st April, we held our very first Celebrate Organic event. Hosted by Pure Beginnings alongside our beautiful Cape Town brand ambassador, Stella, we drew on her inspiration when it came to what we decided to...
