10KM SANLAM CAPE TOWN MARATHON WINNERS The Sanlam Cape Town Marathon Awarded IAAF Gold Label status earlier this year, the Sanlam Cape Town Marathon is an exhilarating festival of running that brings together runners, elite athletes, social...
HOW TO MAKE HEALTHY CHOICES WHEN LIVING ALONE Living alone can bring with it so much fun, excitement and independence. You can get home from work, put on your favourite song and relax without worrying about what anyone else thinks. However, while it is a...
COULD YOU FIGHT FLU WITH AN IV INFUSION? Chances are, at some point, somebody’s told you to put on a jacket before heading into the cold winter air so you don’t end up catching flu. Thing is, contrary to popular belief, being cold won’t ensure...
IS YOUR NEW FOOD ALLERGY A SIGN OF LEAKY GUT SYNDROME? You’ve been eating bananas your whole life but suddenly it gives you a rash. You never had a problem with diary before, but now it gives you an instant post-nasal drip. Is it just one of those weird things...
BIOPUNCTURE: THE OLDEST ‘NEW’ THERAPY YOU’VE YET TO HEAR ABOUT A safe and effective medical therapy that helps stimulate your body’s natural healing process, biopuncture has been relied upon in Europe and America for centuries to treat a myriad of conditions. While the...
EXAMINING ORAL HEALTHCARE IN SA’S PRIVATE SECTOR Is it as affordable and accessible as it should be? Prioritising oral health and taking the required steps to maintain good oral hygiene is essential to optimal overall health and minimising the probability...
WIN WITH BLUE DIAMOND ALMONDS, A HEALTHIER SNACKING ALTERNATIVE If you’re looking for the perfect on-the go snack then look no further than the recently launched Blue Diamond Almonds snack nuts. Naturally cholesterol free, Blue Diamond Almonds have a deliciously nutty...
CORRECT SHOES, HYGIENE VITAL FOR HEALTHY SUMMER FEET Maintaining good hygiene and choosing the correct footwear can help ensure healthy feet during summer when they are most vulnerable, says a top shoe designer. The entire body mass depends on...
THE RIGHT WAY TO MAKE A LIFESTYLE CHANGE There are many reasons why people want to (or are forced to) make a lifestyle change. It may be a change necessary regarding health concerns or regarding the way they perceive themselves. Or just because they...
MYUTOPIA CELEBRATES ITS FIRST YEAR WITH A YOGA OPEN DAY Giving yoga beginners a taster of each class myUTOPIA has to offer, the studio will be hosting 45-minute express classes, giving the stuck-in-their-way yogi or the yogi who has is just starting their journey...
