NIA-SOL BY LAMELLE: A PROVEN WAY TO REDUCE YOUR RISK OF ACTINIC KERATOSIS One of many great things about living in sunny South Africa is the weather. Each year, we get an average of 2 500 hours of sun! Alas, along with the beautiful braai weather comes the bad – a high...
INFLUENZA CASES ON THE RISE IN SOUTH AFRICA – GET YOUR FLU SHOT TODAY! The influenza (flu) season is upon us in the Southern Hemisphere. According to the National Institute for Communicable Diseases (NICD), in South Africa (SA) the 2022 flu season started in the week...
TURN OVER A NEW LEAF WITH THESE THREE CBD PRODUCTS FOR WELLNESS AND GOOD HEALTH June is an ideal time to take inventory of your health, with CBD playing an essential role in helping you stay connected to the path of wellness. When we think about the secret to clean living, diet...
FIVE TIPS TO HELP COMBAT THE SYMPTOMS OF COLDS AND FLU THIS WINTER With cold weather comes unwanted sniffles, coughs and headaches, all associated with colds and flu. This is the season that is most dreaded by parents when it comes to looking after their family and keeping...
5 TIPS FOR HEALTHY AGEING It is never too early to start looking after your overall health, and research shows that the earlier one commits to a healthy lifestyle, the greater the benefits in one’s older years. Healthy ageing has...
TESTS EVERYONE NEEDS TO STAY HEALTHY THROUGH THEIR 40S, 50S AND 60S Most people hate going to the doctor. But these trips become more and more important as you age. Sure, you might exercise, eat well and look after yourself but if you’re only visiting your doctor’s office...
SAVING LIVES THROUGH LUNG CANCER AWARENESS Early detection and prevention initiatives are imperative to combat and increase survival rates of the leading cause of cancer-related deaths - lung cancer.As the world observes World No Tobacco Day on 31...
HOW DAIRY HELPS YOU FIND THE WEEKDAY BALANCE BETWEEN NUTRIENT-RICH AND PORTION-LIMITS The weekday challenge is all about finding the balance between our work, home and family demands. Facing severe time constraints and competing agendas, we have to still find the smart ways to eat well,...
DON’T SUFFER IN SILENCE, THERE IS HELP FOR DEPRESSION The South African Depression and Anxiety Group (SADAG) says one in six South Africans is battling depression.1 One such person is Dineo Mogale, a young professional diagnosed with depression, who opened...
MISSING OUT ON A LIVELY LIFE? WHY YOUR THYROID HEALTH MATTERS! World Thyroid Day falls on 25 May, a day dedicated to raising awareness about the serious impact that thyroid disease can have on one's quality of life if the condition remains undiagnosed or is not properly...
