THIS WORLD OSTEOPOROSIS DAY, LOVE YOUR BONES

THIS WORLD OSTEOPOROSIS DAY, LOVE YOUR BONES

Are you investing in your bone health? One of the key messages coming out of World Osteoporosis Day this year is to invest in the future of your bone health at every life stage. What this means is that the...
BREAST CANCER AND MEN

BREAST CANCER AND MEN

By Dr Justus Apffelstaedt, specialist surgeon with an interest in breast, thyroid and parathyroid health as well as soft tissue surgical oncology.  What is the incidence of breast cancer in...
MAKE EATING WHOLE FOODS A WAY OF LIFE

MAKE EATING WHOLE FOODS A WAY OF LIFE

Despite what we know about the impact of food choices on our health, overweight and obesity are still on the rise in South Africa, alongside a host of preventable diseases that can be attributed to unhealthy...
VACCINATING 200 DOGS FOR WORLD RABIES DAY

VACCINATING 200 DOGS FOR WORLD RABIES DAY

International World Rabies Day is on the 28th of September and this year, the Mdzananda Animal Clinic based in Khayelitsha, aims to vaccinate 200 dogs on the day. The clinic will be hosting a mass vaccination...
Island Tribe

NEW LOOK FOR AN ALL-SOUTH AFRICAN LEGEND

In 1992, a legendary sun protection brand was born in Durban, South Africa. In just a short space of time, Island Tribe became the water resistant sunscreen of choice for surfers and other extreme sport...
TAKE CARE OF YOUR HEART HEALTH

TAKE CARE OF YOUR HEART HEALTH

Your HEART is in your hands World Heart Day is a global campaign celebrated on the 29th of September with the aim of drawing people’s attention to heart disease and the range of associated health issues....
NUTRITIOUS SNACKS TO KEEP KID'S BRAINS STIMULATED

NUTRITIOUS SNACKS TO KEEP KID’S BRAINS STIMULATED

As parents we are always concerned about our children, keeping them healthy and ensuring they are eating balanced meals and snacks. Future Nation Schools have some nutritious meals and snack ideas to consider...