RETURN TO THE BACKYARD: TIPS FOR KEEPING FIT AT HOME

RETURN TO THE BACKYARD: TIPS FOR KEEPING FIT AT HOME

2021 has arrived with much anticipation, and while it's not exactly what we had hoped for, there's hope on the horizon in many forms. Claire Bowen from deodorant brand Shower to Shower says that the good...
HOW TO PROTECT YOURSELF AS COVID NUMBERS INCREASE

HOW TO PROTECT YOURSELF AS COVID NUMBERS INCREASE

Invest in your health by understanding your immune system better If you are afraid of getting Covid-19, watching the numbers increase daily, you are not alone. It is normal to feel slightly fearful of...
FESTIVE SEASON & FOOD IN A PANDEMIC YEAR

FESTIVE SEASON & FOOD IN A PANDEMIC YEAR

We’ve had a year like no other, and while the shadow of the pandemic still looms over the world, South Africans can breathe a sigh of some relief, that it is, at least, the summer holiday...
THE IMPACT OF COVID-19 ON MENTAL HEALTH

THE IMPACT OF COVID-19 ON MENTAL HEALTH

COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues and social activities. In addition, the uncertainty surrounding COVID-19 is causing people...