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BEGINNERS GUIDE TO RUNNING

Starting a running program is the ideal way to lose weight and shape up.   As an avid runner myself, as well as a Fitness Coach and triathlete, I know the benefits running can have for a person,...
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GET AN EFFECTIVE WORKOUT WITH DUMBBELLS

There are many fitness crazes out there today: Zumba, TRX, power plates to name a few.   Although each and every one of these are efficient one fitness method that has been around since the 17th...
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GETTING BACK INTO SHAPE

The hardest part is getting started. Four Rules: Make a commitment Pick a workout (the right workout) Eat well (healthy) Reward yourself   Before you begin consult your doctor to give you...
2 weeks to 100 crunches!

2 WEEKS TO 100 CRUNCHES CHALLENGE!

2 weeks to 100 crunches! You'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how...
Wings For Life World Run

LAST CHANCE TO ENTER WINGS FOR LIFE RUN

South Africans only have a few more days to register for this year's Wings for Life World Run and join participants around the world who are running for those who can't. This one-of-a-kind global adventure...