KEEPING FIT DURING THE HOLIDAYS

KEEPING FIT DURING THE HOLIDAYS

It is officially summer, exams are done and most South Africans are ready for their annual pilgrimage to the seaside.  And although we have that holiday feeling, it doesn’t mean we should throw caution to...
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BEGINNERS GUIDE TO RUNNING

Starting a running program is the ideal way to lose weight and shape up.   As an avid runner myself, as well as a Fitness Coach and triathlete, I know the benefits running can have for a person,...
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GET AN EFFECTIVE WORKOUT WITH DUMBBELLS

There are many fitness crazes out there today: Zumba, TRX, power plates to name a few.   Although each and every one of these are efficient one fitness method that has been around since the 17th...
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GETTING BACK INTO SHAPE

The hardest part is getting started. Four Rules: Make a commitment Pick a workout (the right workout) Eat well (healthy) Reward yourself   Before you begin consult your doctor to give you...