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BEGINNERS GUIDE TO RUNNING

Starting a running program is the ideal way to lose weight and shape up.   As an avid runner myself, as well as a Fitness Coach and triathlete, I know the benefits running can have for a person,...
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GET AN EFFECTIVE WORKOUT WITH DUMBBELLS

There are many fitness crazes out there today: Zumba, TRX, power plates to name a few.   Although each and every one of these are efficient one fitness method that has been around since the 17th...
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GETTING BACK INTO SHAPE

The hardest part is getting started. Four Rules: Make a commitment Pick a workout (the right workout) Eat well (healthy) Reward yourself   Before you begin consult your doctor to give you...