2 weeks to 100 crunches!

2 WEEKS TO 100 CRUNCHES CHALLENGE!

2 weeks to 100 crunches! You'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so once you learn how...
Wings For Life World Run

LAST CHANCE TO ENTER WINGS FOR LIFE RUN

South Africans only have a few more days to register for this year's Wings for Life World Run and join participants around the world who are running for those who can't. This one-of-a-kind global adventure...
exercise

LOOK GOOD AND STAY HEALTHY THIS WINTER

It’s hard to stay upbeat during the winter – between the gloomy weather and bouts of sickness, winter often brings on fatigue and weariness. Remember, you have to take care of yourself! There are ways to...
2 week Butt Challenge

2 WEEK BUTT CHALLENGE

Get ready for your best butt yet! Here’s a 14 day challenge that is sure to get people noticing! The best part? You can do them straight from the comfort of your own home! As a bonus, pair this along...
2 week leg challenge

2 WEEK LEAN LEGS CHALLENGE

Ready for the 2 weeks challenge? This one focuses on getting your legs jiggle free! Ready, set, GO! 14 Day Lean Legs Challenge   DEMOS High Knees: In basic high knees, you need to...
Liquid Yoga

YOUR WIND DOWN WONDER

Winter is fast approaching, bringing with it dry, irritated, chapped skin. Not only does our skin suffer, but also our mood. This month our hero skincare product is Mio’s Award winning Liquid Yoga...
vegetable juice

Recipes: Pound Away The Pounds Tonic

Don't go out and buy bottled vegetable juice; this fresh and easy recipe is delicious, a little spicy, a little light, but still filling, and is a wonder Blast for weight loss. Ingredients1 Cup Spinach1...
-2-oceans-marathon-

ROOIBOS TEA TO BOOST OCEANS RUNNERS’ PERFORMANCE

Rooibos tea may just be the panacea the more than 27 000 Two Oceans’ Marathon runners need to load up on to boost energy and performance ahead of the gruelling race, which is less than a fortnight...