Nike Game Changers

South African women now have the muscle to empower women in their communities through the power of sport. Nike has launched the Nike Game Changers

Cross Triathletes Target Buffelspoort

Entries for Sunday’s Cross Triathlon and Duathlon at Buffelspoort Dam near Rustenburg close at midnight tonight (Thursday), with some of the sport’s top competitors expected to take part, organisers said
healthy

HOW TO LOSE WEIGHT THE HEALTHY WAY

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.

ENERGY FOR YOUR BODY

Have you been feeling tired and run-down lately? Lacking in energy, concentration and drive? Most of us could probably benefit from taking some additional supplements