Build The Body You Want

Here's a sign of the times: You can actually hire people to come to your house and organize your closets. They'll also do your garage, your attic, and the shed in your backyard. These people are tough on

No Time? No Money? No Excuses

Do any of these statements ring a bell? ‘I’m too busy to exercise’; ‘I can’t afford gym membership’; ‘I’d like to be fitter and slimmer but I just can’t get started!’

The Canola Oil Spill

Fat is vital! Yes, everyone needs some fat in their daily diet for various reasons – it is an important source of energy, forms part of cell membranes required for the production of certain hormones

Start Seeing UFOs

Most of us know how difficult it can be to get in shape. At one time or another, many of us have given up. Some experts suggest that it's mainly because we're unfocused or uninspired, and that the "cure"

Nike Game Changers

South African women now have the muscle to empower women in their communities through the power of sport. Nike has launched the Nike Game Changers

Cross Triathletes Target Buffelspoort

Entries for Sunday’s Cross Triathlon and Duathlon at Buffelspoort Dam near Rustenburg close at midnight tonight (Thursday), with some of the sport’s top competitors expected to take part, organisers said


The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.


Have you been feeling tired and run-down lately? Lacking in energy, concentration and drive? Most of us could probably benefit from taking some additional supplements