SA cycling team

FRENCH BRAND PARTNER WITH SA CYCLING TEAM

French bicycle manufacturer Lapierre will become the official equipment supplier to the new Bestmed women’s mountain bike team in South Africa.   “The growth in women’s mountain biking was...
pole dancing

10 THINGS YOU WEREN’T TO KNOW ABOUT POLE FITNESS

Getting fit and healthy is said to be one of the top New Year’s resolutions for 2016, however many a resolution fails due to attempting the same methods as before. Within the pole fitness industry its...
YogaAirport

STAYING FIT WHILE YOU TRAVEL

Want to stay in shape while travelling? FitKey tells you how   Staying fit and healthy while travelling can be challenging, whether you’re on holiday or business. Not only do your normal routines...

More Prize-money In The JoBerg2c Mix

Organisers of the Old Mutual joBerg2c have announced that mixed teams will receive equal prize-money to men in the 2016 race.   “Our research has shown that women prefer racing longer stage races...
exercise

The Magic Of Movement While On Your Period

Did you know that exercising when on your period can actually help your body’s hormone levels, ease your cramps and even help PMS? The simple fact is that women who exercise regularly are more likely to have...