Body Fit

Smirnoff is proud to announce that four local football legends will be adding their star quality to the Smirnoff Raga Bolo street soccer championship. The Smirnoff Kings, former Orlando Pirates midfielders,...

This year’s Sanlam Cape Town Marathon takes place on the weekend of the 17 and 18 September. An opportunity for participants from both South Africa and around the world to run through the beautiful city of...

Cape Town fitness lovers attend a CrossFit class to mark the launch of the Multiply and FitKey partnership   Today marked the launch of the FitKey and Multiply partnership, which makes staying...

French bicycle manufacturer Lapierre will become the official equipment supplier to the new Bestmed women’s mountain bike team in South Africa.   “The growth in women’s mountain biking was...

Getting fit and healthy is said to be one of the top New Year’s resolutions for 2016, however many a resolution fails due to attempting the same methods as before. Within the pole fitness industry its...

Want to stay in shape while travelling? FitKey tells you how   Staying fit and healthy while travelling can be challenging, whether you’re on holiday or business. Not only do your normal routines...

So you’ve met sisters Margot and Lily and you’ve seen the first Episode of their online video series “Margot vs Lily: A Better For It Production” where they make a New Year’s bet to switch roles....

Internationally franchised gym to open, alongside a string of specialised health and wellness eateries, retailers and practitioners   Viva Gym, a low-cost fitness franchise, will open its fourth...

Organisers of the Old Mutual joBerg2c have announced that mixed teams will receive equal prize-money to men in the 2016 race.   “Our research has shown that women prefer racing longer stage races...

Did you know that exercising when on your period can actually help your body’s hormone levels, ease your cramps and even help PMS? The simple fact is that women who exercise regularly are more likely to have...