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ROOIBOS TEA TO BOOST OCEANS RUNNERS’ PERFORMANCE

Rooibos tea may just be the panacea the more than 27 000 Two Oceans’ Marathon runners need to load up on to boost energy and performance ahead of the gruelling race, which is less than a fortnight...
WFLWR Ambassador Pieter du Preez on the 2015 WFLWR route

WINGS FOR LIFE RUN WITH THE WORLD!

Entries now open for the South African edition of the third Wings For Life World Run   Centurion (South Africa) – Calling all South Africans – young and old, racers, runners and walkers, the...
SA cycling team

FRENCH BRAND PARTNER WITH SA CYCLING TEAM

French bicycle manufacturer Lapierre will become the official equipment supplier to the new Bestmed women’s mountain bike team in South Africa.   “The growth in women’s mountain biking was...
pole dancing

10 THINGS YOU WEREN’T TO KNOW ABOUT POLE FITNESS

Getting fit and healthy is said to be one of the top New Year’s resolutions for 2016, however many a resolution fails due to attempting the same methods as before. Within the pole fitness industry its...
YogaAirport

STAYING FIT WHILE YOU TRAVEL

Want to stay in shape while travelling? FitKey tells you how   Staying fit and healthy while travelling can be challenging, whether you’re on holiday or business. Not only do your normal routines...