WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

Stress is a very big problem in our modern society. It can quite literally kill you if it gets out of hand. It also creeps into every part of your life and the effects of suffering high levels of stress can...
VITAL INTRODUCES DELICIOUS ON-THE-GO SNACKS

VITAL INTRODUCES DELICIOUS ON-THE-GO SNACKS

Vital Health Foods introduces rice crisps, bars and bites for the ideal on-the-go snack   Our increasingly busy lifestyles mean less and less time for balanced meals, with grab-and-go snacks...
COUGHING UP TO CUT DOWN?

COUGHING UP TO CUT DOWN?

In his recently delivered Budget Speech, Finance Minister Pravin Gordhan said that the anticipated 20% tax on sweetened sugar beverages (SSBs) will be implemented later this year once details are finalised and...
HOW TO EFFECTIVELY TREAT ACUTE COUGHS IN CHILDREN

HOW TO EFFECTIVELY TREAT ACUTE COUGHS IN CHILDREN

Cough in children Coughs are common in school age children, occurring 7 to 10 times a year. Cough is a particularly bothersome symptom that tends to resolve slowly; half of children recover by 10 days and 90...
RAMPANT CAPE FIRES WORSENS ALLERGIES

RAMPANT CAPE FIRES WORSENS ALLERGIES

Smoke and debris from the wave of fires across the Western Cape during the past few weeks could see a spike in nasal allergies, especially among those living in Hermanus, Paarl, Simon’s Town, Somerset West,...
QUALITY HEALTHCARE FOR YOUR KIDS

QUALITY HEALTHCARE FOR YOUR KIDS

Your kids require the very best that life can offer. And, as a parent you should be concerned with delivering on this expectation. Parents are generally quite concerned (if not obsessed) with giving their...
What is free sugar costing our kids?

WHAT IS FREE SUGAR COSTING OUR KIDS?

It’s no longer a secret that the vast majority of us are blissfully unaware sugar addicts.  Modern conveniences in consumables are great at making life easier in the short term, but what about the long...