How much water is used in the food we eat

HOW MUCH WATER IS USED IN THE FOOD WE EAT

We drink water every single day. Sometimes in its simplest form but often we consume it through energy drinks, juices and the cups of coffee that wake us up in the morning. Water is everywhere and we’re told...
HEALTHY GUT, HEALTHY LIFE!

HEALTHY GUT, HEALTHY LIFE!

Unpacking the importance of a healthy gut and its impact on your health and wellbeing   If you’ve been following the latest health trends you’ll know that gut health is a topical theme within the...
BOOST YOUR IMMUNE SYSTEM WITH VITAL THIS WINTER

BOOST YOUR IMMUNE SYSTEM WITH VITAL THIS WINTER

Vital Health Foods shares tips for keeping healthy As healthcare becomes increasingly expensive, prevention is the way forward for many consumers. And, with winter around the corner, now is the time to make...
NEED TO CLEAR THOSE COUGH SYMPTOMS QUICK?

NEED TO CLEAR THOSE COUGH SYMPTOMS QUICK?

 Ask your healthcare provider. Increasing financial pressure and access to online health information has resulted in more South Africans turning to self-medication but to find the right cough treatment,...