GIVE JOINT PAIN THE COLD SHOULDER THIS WINTER

GIVE JOINT PAIN THE COLD SHOULDER THIS WINTER

Winter is fast approaching and when the temperature plummets, it always seems as though your joints seize-up. But is it the cold weather that is affecting your joints, or is it just that we are less...
BEAT PREGNANCY NIGHT SWEATS WITH THESE TOP TIPS

BEAT PREGNANCY NIGHT SWEATS WITH THESE TOP TIPS

Everyone is likely to experience night sweats at some stage in their lives, whether it’s from nasty flu symptoms, early menopause or simply having a higher body temperature than others. However, waking up in...
WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

Stress is a very big problem in our modern society. It can quite literally kill you if it gets out of hand. It also creeps into every part of your life and the effects of suffering high levels of stress can...
VITAL INTRODUCES DELICIOUS ON-THE-GO SNACKS

VITAL INTRODUCES DELICIOUS ON-THE-GO SNACKS

Vital Health Foods introduces rice crisps, bars and bites for the ideal on-the-go snack   Our increasingly busy lifestyles mean less and less time for balanced meals, with grab-and-go snacks...
COUGHING UP TO CUT DOWN?

COUGHING UP TO CUT DOWN?

In his recently delivered Budget Speech, Finance Minister Pravin Gordhan said that the anticipated 20% tax on sweetened sugar beverages (SSBs) will be implemented later this year once details are finalised and...
HOW TO EFFECTIVELY TREAT ACUTE COUGHS IN CHILDREN

HOW TO EFFECTIVELY TREAT ACUTE COUGHS IN CHILDREN

Cough in children Coughs are common in school age children, occurring 7 to 10 times a year. Cough is a particularly bothersome symptom that tends to resolve slowly; half of children recover by 10 days and 90...