HERE’S WHY YOU SHOULD CONSIDER GOING MAKEUP FREE

For a while now many women have chosen to stop wearing makeup altogether. At the same time, treatments to enhance their natural look have gained in popularity. There are a lot of women investing in eyelash...
Antidepressants have become a part of modern life: Here’s how they affect us

ANTIDEPRESSANTS HAVE BECOME A PART OF MODERN LIFE

Here’s how they affect us Life today is vastly different from previous generations. Most of the working world find their stress levels soaring because balancing their personal and work lives is akin to...

TEACH YOUR TEEN ABOUT PERSONAL HYGIENE

Everyone knows that kids can be gross. They don’t mind getting dirty and they certainly don’t mind staying that way. Ask any parent and they’ll tell you about the phase that just about every kid goes...
SUMMER COLDS DO EXIST!

SUMMER COLDS DO EXIST!

The weather is warming up, and you find yourself throwing all your scarves to the back of your wardrobe, and pulling out your shorts. This is the time to enjoy the weather, and forget about everything winter...
FEED THE GUT, FEED THE BODY, FEED THE BRAIN.

FEED THE GUT, FEED THE BODY, FEED THE BRAIN.

While the main goal when making dietary changes remain to lose weight, we seldom think about the role that our gut may play in achieving this. Many animal studies are now showing that feeding the gut may mean...
How much water is used in the food we eat

HOW MUCH WATER IS USED IN THE FOOD WE EAT

We drink water every single day. Sometimes in its simplest form but often we consume it through energy drinks, juices and the cups of coffee that wake us up in the morning. Water is everywhere and we’re told...