GREEN TEA TRENDS IN TOP 10 SUPERFOODS

GREEN TEA TRENDS IN TOP 10 SUPERFOODS

US dieticians have placed green tea among the top 10 superfood trends for 2017, just months after South African scientists announced they had developed arguably the world’s most potent and effective green...
LOVE THE SKIN YOU’RE IN!

LOVE THE SKIN YOU’RE IN!

Summer means being outdoors and unless you’re hitting the gym, whatever exercise you do will expose your skin to the sun. While there’s nothing better than hiking, running or cycling on a clear and sunny...
SUPER ALLERGIES

‘SUPER ALLERGIES’ COULD HIT SA THIS SUMMER

Last year was the hottest year on earth since record-taking began, but 2016 is expected to blow this record out of the water, which according to experts could trigger so-called ‘super...
END THE YEAR ON A GREAT NOTE WITH VITAL

END THE YEAR ON A GREAT NOTE WITH VITAL

Nutrition expert Andrea du Plessis gives insight into coping with end-of-year stress and exams   The end of the year brings holidays closer for some of us, but it’s also a time for exams, additional...