Start Seeing UFOs

Most of us know how difficult it can be to get in shape. At one time or another, many of us have given up. Some experts suggest that it's mainly because we're unfocused or uninspired, and that the "cure"

Nike Game Changers

South African women now have the muscle to empower women in their communities through the power of sport. Nike has launched the Nike Game Changers

Successful Weight Loss

Probably a few of the most common New Year’s resolutions are: embracing a healthier; life-style, starting off the New Year with a good detox programme and getting rid of those extra kilograms that put in

Spider Veins

The causes of spider veins on the face include prolonged exposure to the sun, increasing age, trauma, medical conditions and certain habits such as smoking or alcohol.

Cross Triathletes Target Buffelspoort

Entries for Sunday’s Cross Triathlon and Duathlon at Buffelspoort Dam near Rustenburg close at midnight tonight (Thursday), with some of the sport’s top competitors expected to take part, organisers said

Kids And Exercise

The physical and mental benefits of commencing an exercise programme at a young age


Some children may present with some hyperactive symptoms. Many children who struggle with depression may have school phobia, enuresis and temper tantrums.


Feel it – it is here. We’re talking about winter. Chilly days and long nights; soup-suppers and cozy nesting nights. It’s also cough-and-sniffle season for the unwary.