A HEALTHY GUT MEANS A HEALTHY BODY

Taking a probiotic supplement like Lactovita will help restore, stabilise and maintain a healthy gut and prevent the adverse effects of an imbalance.

SMOKER’S LINES

ver a lifetime one creases one's lips with certain expression more than a million times and eventually with time the lines just stay there.

SUCCESSFUL WEIGHT LOSS

Advertising agencies are geniuses when it comes to selling empty promises. Deep down every overweight person who has struggled to lose weight, knows that there is no such a thing as a miracle drug.

ENERGY FOR YOUR BODY

Have you been feeling tired and run-down lately? Lacking in energy, concentration and drive? Most of us could probably benefit from taking some additional supplements

ADVANCED MOUNTAIN WALKING LEADER COURSE

We have done this course for credibility and knowledge purposes, so that we can lead hikes in various mountainous regions which can have peaks of over 1000m in height.
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GETTING TO THE CORE

From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the middle.

5 NUTRITION TIPS TO KEEP YOU IN THE KNOW

High-fiber foods have been shown to reduce the risk of cardiovascular disease and to help to keep your digestive system healthy. Find out which foods are high-fiber foods.