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What Is The Glycaemic Index?

The Glycaemic index (GI) was developed to measure the speed at which carbohydrate-containing foods are broken down into glucose and absorbed into the blood stream.
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TOP 5 FRUITS AND VEGGIES FOR ANY DIET

Colourful, delicious, and an excellent source of nutrition, fruits and vegetables are essential to anyone’s everyday diet. They are extremely important in preventing chronic diseases such as cancer.
Person's Hands Pricking Their Finger with a Glaucometer

NATIONAL DIABETES WEEK

Beating Diabetes Diabetes Mellitus is an abnormally high blood glucose (sugar) level caused by the inability of the body to either produce or respond to insulin properly.
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TEN WAYS TO BOOST YOUR IMMUNE SYSTEM

This is the time of the year when everyone gets sick. Whether it is a case of the sniffles or a terrible case of the flu. That is what happened to me last week.