BEING A GOOD PERSON IS GOOD FOR YOU

BEING A GOOD PERSON IS GOOD FOR YOU

Figuring how to be a good person can feel like an enormous feat. What is considered “good” by some, might be harshly judged by others. Of course, there are universally accepted values that are considered...
TREE NATURAL BRANCHES OUT TO BALLITO

TREE NATURAL BRANCHES OUT TO BALLITO

The Tree Natural Concept was created by business partners Brett Roux, Dominique Howard and Nic Burden with the aim of helping others experience the benefits of healthy living. “After two years of providing...
How to know you’re doing better than you think

HOW TO KNOW YOU’RE DOING BETTER THAN YOU THINK

You should really cut yourself some slack. You are doing better than you think you are. In fact, you are probably quite badass in the eyes of your peers and friends. You see, we notice our shortcomings and we...
4 ways to lift your self-esteem

4 WAYS TO LIFT YOUR SELF-ESTEEM

How valuable do you believe you are? When you think about what you bring to the proverbial table, in your family life and in your other relationships, can you see how you are a positive impact on others lives?...
HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

Many people have hobbies. These are generally activities that bring them immense amounts of joy and leave them feeling relaxed. Often times these hobbies drastically improve their quality of life because of...
YOGA AND WELLNESS RETREAT AT BOSCHENDAL

YOGA AND WELLNESS RETREAT AT BOSCHENDAL

After the hectic start that heralds the beginning of any year, Boschendal Farm has the answer to restoring your inner zen for the rest of 2017.   We are hosting a Yoga & Wellness Retreat with...

REINVENTION – TIME TO REINVENT YOURSELF?

ReInvention – By Ali Heathfield I often speak of Reinventing Yourself and I use it as way to illustrate that at any time in our lives we can create a better life. Sometimes this form of ReInvention is...
HUGGING YOUR WAY TO HEALTH

HUGGING YOUR WAY TO HEALTH

Scientific research shows that every human being needs four hugs a day to merely survive, eight hugs to maintain strong emotional levels and 12 hugs a day to become a better person.   Touching and...
4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...