HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

Many people have hobbies. These are generally activities that bring them immense amounts of joy and leave them feeling relaxed. Often times these hobbies drastically improve their quality of life because of...
YOGA AND WELLNESS RETREAT AT BOSCHENDAL

YOGA AND WELLNESS RETREAT AT BOSCHENDAL

After the hectic start that heralds the beginning of any year, Boschendal Farm has the answer to restoring your inner zen for the rest of 2017.   We are hosting a Yoga & Wellness Retreat with...

REINVENTION – TIME TO REINVENT YOURSELF?

ReInvention – By Ali Heathfield I often speak of Reinventing Yourself and I use it as way to illustrate that at any time in our lives we can create a better life. Sometimes this form of ReInvention is...
HUGGING YOUR WAY TO HEALTH

HUGGING YOUR WAY TO HEALTH

Scientific research shows that every human being needs four hugs a day to merely survive, eight hugs to maintain strong emotional levels and 12 hugs a day to become a better person.   Touching and...
4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...
A HAPPY ‘HEALTHY’ NEW YEAR

A HAPPY ‘HEALTHY’ NEW YEAR

So it’s a brand new year. A time for new beginnings, a fresh slate, a new start. But it is also a time when we reflect on the past year and our achievements – or lack thereof.  In short, it’s New...
MINDFULNESS- WHAT IT IS AND HOW TO ‘DO’

MINDFULNESS- WHAT IT IS AND HOW TO ‘DO’ IT

by Dr Colinda Linde, a clinical psychologist at Akeso Clinic   2016 has been quite a ride. The world is reeling from the refugee crisis, Brexit and the election of Donald Trump as President of the...
WHAT YOU NEED TO KNOW BEFORE YOU TURN 30

WHAT YOU NEED TO KNOW BEFORE YOU TURN 30

Turning thirty is a big deal. You might think that you became an adult and received the key to life at 21 but to be honest, you’ve probably been mucking about for most of your twenties. Don’t worry,...