What Is The Glycaemic Index

The Glycaemic index (GI) was developed to measure the speed at which carbohydrate-containing foods are broken down into glucose and absorbed into the blood stream.

Nutrition Tips

High-fiber foods have been shown to reduce the risk of cardiovascular disease and to help to keep your digestive system healthy. Find out which foods are high-fiber foods.
vit D

MAKE IT EASIER WITH VIT D

I am sure you have noticed that it is much harder to stick to your diet if you have to pass the yummy doughnut shop each time you leave the office.

Naked At Noon A Tale Of Delightful Health

Even though you are probably unaware of it, there is a strong chance that you are among the many threatend by the hidden epidemic of Vitamin D defeciency, but this radical paradigm-shift for happy health

A Healthy Gut Means A Healthy Body

Having a healthy intestine not only supports the immune system, but also contributes to our overall well being. Our bodies are home to billions of essential bacteria – both good and bad.

5 Tips For Healthy Eating This Summer

Diet plays a tremendous role in maintaining or destroying our health. We tend to pack far too much into each day, and most of our food choices are determined by how much time we have available to prepare

A Re-look At Farming Fresh Produce

Always at the forefront of innovation, Woolworths has together with its suppliers, pioneered a new method of farming fresh produce. Farming for the future aims to radically improve soil and plant health,

GojiVit

Worried about your energy levels? Are you worried about the effects of ageing?

Gluten Intolerance

If you suffer from frequent headaches, nausea, bloating and digestive problems, you may be gluten intolerant. It’s not the end of the world though. Contrary to popular belief, gluten intolerance does not