Quick Start Your Weight Loss

If your attempts at weight loss have met mostly with mixed or temporary successes, don’t despair. Give yourself some credit for persisting in the face of adversity. And give yourself the benefit of the do

Live To Love With Salsa Dancing

You want to learn more about DANCE and get into shape at the same time? Want to LOVE your femininity and explore new movements? Want to STYLE up your general dancing and learn how to Salsa?

Im Not Real Big On Exercise

In a word, the short honest answer, would be "no", my Burn The Fat, Feed The Muscle program would not be suitable if you're "not big on exercise"

Achieving A Flat Stomach

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places.

Build The Body You Want

Here's a sign of the times: You can actually hire people to come to your house and organize your closets. They'll also do your garage, your attic, and the shed in your backyard. These people are tough on

No Time? No Money? No Excuses

Do any of these statements ring a bell? ‘I’m too busy to exercise’; ‘I can’t afford gym membership’; ‘I’d like to be fitter and slimmer but I just can’t get started!’

The Canola Oil Spill

Fat is vital! Yes, everyone needs some fat in their daily diet for various reasons – it is an important source of energy, forms part of cell membranes required for the production of certain hormones

Meditation For Silence And Stillness

Silent meditation is the follow up of our last month’s meditation (letting go of thoughts). It is used to settle your mind into a realm of silence.