advanced-mountain-walking-course_0

ADVANCED MOUNTAIN WALKING LEADER COURSE

We have done this course for credibility and knowledge purposes, so that we can lead hikes in various mountainous regions which can have peaks of over 1000m in height.
article placeholder

GETTING TO THE CORE

From back pain to compromised balance, many problems are associated with weak core muscles. A little more attention to those muscles in the middle.
nutrition-tips_2

5 NUTRITION TIPS TO KEEP YOU IN THE KNOW

High-fiber foods have been shown to reduce the risk of cardiovascular disease and to help to keep your digestive system healthy. Find out which foods are high-fiber foods.
what-is-the-gi

What Is The Glycaemic Index?

The Glycaemic index (GI) was developed to measure the speed at which carbohydrate-containing foods are broken down into glucose and absorbed into the blood stream.
top-5-fruits-and-veggies_0

TOP 5 FRUITS AND VEGGIES FOR ANY DIET

Colourful, delicious, and an excellent source of nutrition, fruits and vegetables are essential to anyone’s everyday diet. They are extremely important in preventing chronic diseases such as cancer.
Person's Hands Pricking Their Finger with a Glaucometer

NATIONAL DIABETES WEEK

Beating Diabetes Diabetes Mellitus is an abnormally high blood glucose (sugar) level caused by the inability of the body to either produce or respond to insulin properly.
immune-system_article6

TEN WAYS TO BOOST YOUR IMMUNE SYSTEM

This is the time of the year when everyone gets sick. Whether it is a case of the sniffles or a terrible case of the flu. That is what happened to me last week.