Achieving A Flat Stomach

Developing a lean, flat stomach takes time and patience, especially when it comes to those last few kilograms in those hard to lose places.

Build The Body You Want

Here's a sign of the times: You can actually hire people to come to your house and organize your closets. They'll also do your garage, your attic, and the shed in your backyard. These people are tough on

No Time? No Money? No Excuses

Do any of these statements ring a bell? ‘I’m too busy to exercise’; ‘I can’t afford gym membership’; ‘I’d like to be fitter and slimmer but I just can’t get started!’

The Canola Oil Spill

Fat is vital! Yes, everyone needs some fat in their daily diet for various reasons – it is an important source of energy, forms part of cell membranes required for the production of certain hormones

Meditation For Silence And Stillness

Silent meditation is the follow up of our last month’s meditation (letting go of thoughts). It is used to settle your mind into a realm of silence.

Start Seeing UFOs

Most of us know how difficult it can be to get in shape. At one time or another, many of us have given up. Some experts suggest that it's mainly because we're unfocused or uninspired, and that the "cure"

Nike Game Changers

South African women now have the muscle to empower women in their communities through the power of sport. Nike has launched the Nike Game Changers

Successful Weight Loss

Probably a few of the most common New Year’s resolutions are: embracing a healthier; life-style, starting off the New Year with a good detox programme and getting rid of those extra kilograms that put in

Spider Veins

The causes of spider veins on the face include prolonged exposure to the sun, increasing age, trauma, medical conditions and certain habits such as smoking or alcohol.