Successful Weight Loss

Probably a few of the most common New Year’s resolutions are: embracing a healthier; life-style, starting off the New Year with a good detox programme and getting rid of those extra kilograms that put in

Spider Veins

The causes of spider veins on the face include prolonged exposure to the sun, increasing age, trauma, medical conditions and certain habits such as smoking or alcohol.

Cross Triathletes Target Buffelspoort

Entries for Sunday’s Cross Triathlon and Duathlon at Buffelspoort Dam near Rustenburg close at midnight tonight (Thursday), with some of the sport’s top competitors expected to take part, organisers said

Kids And Exercise

The physical and mental benefits of commencing an exercise programme at a young age

DEPRESSION IN CHILDHOOD AND ADOLESCENCE

Some children may present with some hyperactive symptoms. Many children who struggle with depression may have school phobia, enuresis and temper tantrums.

BEAT THE WINTER COLD AND FLU

Feel it – it is here. We’re talking about winter. Chilly days and long nights; soup-suppers and cozy nesting nights. It’s also cough-and-sniffle season for the unwary.
healthy

HOW TO LOSE WEIGHT THE HEALTHY WAY

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
Elgin_Free

ELGIN FREE RANGE CHICKENS

Although the word FREE RANGE is a loosely used term that has no official authority body to ensure standards in South Africa, this family owned business pride themselves in maintaining the most stringent.