IS YOUR BED MAKING YOU SICK?

IS YOUR BED MAKING YOU SICK?

Did you know that the bed you crawl into each night, the place that’s meant to be your refuge at the end of a long day, could be making you and your family sick?    As the focus turns to...
HUGGING YOUR WAY TO HEALTH

HUGGING YOUR WAY TO HEALTH

Scientific research shows that every human being needs four hugs a day to merely survive, eight hugs to maintain strong emotional levels and 12 hugs a day to become a better person.   Touching and...
4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...
How to #GetGoing with fitness goals in 2017

HOW TO #GetGoing WITH FITNESS GOALS IN 2017

Top tips on setting realistic fitness goals for the new year   Each new year brings new fitness trends and, for most of us, a series of resolutions that don’t quite make it past February. Fitness...
RAMPANT CAPE FIRES WORSENS ALLERGIES

RAMPANT CAPE FIRES WORSENS ALLERGIES

Smoke and debris from the wave of fires across the Western Cape during the past few weeks could see a spike in nasal allergies, especially among those living in Hermanus, Paarl, Simon’s Town, Somerset West,...
QUALITY HEALTHCARE FOR YOUR KIDS

QUALITY HEALTHCARE FOR YOUR KIDS

Your kids require the very best that life can offer. And, as a parent you should be concerned with delivering on this expectation. Parents are generally quite concerned (if not obsessed) with giving their...
What is free sugar costing our kids?

WHAT IS FREE SUGAR COSTING OUR KIDS?

It’s no longer a secret that the vast majority of us are blissfully unaware sugar addicts.  Modern conveniences in consumables are great at making life easier in the short term, but what about the long...