Tips for a diabetes-friendly holiday

HOLIDAY TIPS FOR DIABETICS

The festive season can be a tough time for the 1.8 million South Africans who are affected by Diabetes Mellitus. Many of the lifestyle factors that diabetics are advised to avoid - such as drinking,...

STEPPING UP FOR THE DIABETES CHALLENGE!

Sheritha Kumar, James Viljoen and Sumayyah Sha from the Protea Hotel by Marriott – Durban Edward seen putting in some practice for the upcoming 5km fun run/walk taking place on Sunday, November 11 for the...

EXPANDING CONSCIOUSNESS FOR HEALTH AND WELLBEING

At times the world seems like a scary place to be right now. Spinning like a fragile little top, we veer from the burden of war to the excitement and wonder implicit in the infinite possibilities of just being...

WORLD BONE AND JOINT WEEK

World Bone and Joint awareness week is noted on our calendars from 12-20 October; but do we actually know what this week is about? Often these health days of the year only become known to us through social...
oestrogen-domincance

DOES YOUR BODY CONTAIN TOO MUCH OESTROGEN?

Are those extreme PMS symptoms ‘just the way it is’ or something you might not have to live with? Are you suffering from constant headaches? Do you want to lose weight but just can’t seem to shake it?...

MEAT, DAIRY NOW GOOD FOR HEART

A new global study challenges conventional thinking about heart healthy diets, finding that moderate amounts of dairy and unprocessed red meat may in fact be beneficial for longevity and...