A HAPPY ‘HEALTHY’ NEW YEAR

A HAPPY ‘HEALTHY’ NEW YEAR

So it’s a brand new year. A time for new beginnings, a fresh slate, a new start. But it is also a time when we reflect on the past year and our achievements – or lack thereof.  In short, it’s New...
KEEPING FIT DURING THE HOLIDAYS

KEEPING FIT DURING THE HOLIDAYS

It is officially summer, exams are done and most South Africans are ready for their annual pilgrimage to the seaside.  And although we have that holiday feeling, it doesn’t mean we should throw caution to...
LOVE THE SKIN YOU’RE IN!

LOVE THE SKIN YOU’RE IN!

Summer means being outdoors and unless you’re hitting the gym, whatever exercise you do will expose your skin to the sun. While there’s nothing better than hiking, running or cycling on a clear and sunny...
SUPER ALLERGIES

‘SUPER ALLERGIES’ COULD HIT SA THIS SUMMER

Last year was the hottest year on earth since record-taking began, but 2016 is expected to blow this record out of the water, which according to experts could trigger so-called ‘super...
MINDFULNESS- WHAT IT IS AND HOW TO ‘DO’

MINDFULNESS- WHAT IT IS AND HOW TO ‘DO’ IT

by Dr Colinda Linde, a clinical psychologist at Akeso Clinic   2016 has been quite a ride. The world is reeling from the refugee crisis, Brexit and the election of Donald Trump as President of the...