What is free sugar costing our kids?

WHAT IS FREE SUGAR COSTING OUR KIDS?

It’s no longer a secret that the vast majority of us are blissfully unaware sugar addicts.  Modern conveniences in consumables are great at making life easier in the short term, but what about the long...
GREEN TEA TRENDS IN TOP 10 SUPERFOODS

GREEN TEA TRENDS IN TOP 10 SUPERFOODS

US dieticians have placed green tea among the top 10 superfood trends for 2017, just months after South African scientists announced they had developed arguably the world’s most potent and effective green...
TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

Mio Skincare shares a few must-have products to get back in shape this New Year!    We all know that with the holiday season comes over indulgence and once January hit, we desperately want to...
THE RIGHT TIGHTS - NIKE INNOVATION

THE RIGHT TIGHTS – NIKE INNOVATION

Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to...
A HAPPY ‘HEALTHY’ NEW YEAR

A HAPPY ‘HEALTHY’ NEW YEAR

So it’s a brand new year. A time for new beginnings, a fresh slate, a new start. But it is also a time when we reflect on the past year and our achievements – or lack thereof.  In short, it’s New...
KEEPING FIT DURING THE HOLIDAYS

KEEPING FIT DURING THE HOLIDAYS

It is officially summer, exams are done and most South Africans are ready for their annual pilgrimage to the seaside.  And although we have that holiday feeling, it doesn’t mean we should throw caution to...