BEING A GOOD PERSON IS GOOD FOR YOU

BEING A GOOD PERSON IS GOOD FOR YOU

Figuring how to be a good person can feel like an enormous feat. What is considered “good” by some, might be harshly judged by others. Of course, there are universally accepted values that are considered...
How to know you’re doing better than you think

HOW TO KNOW YOU’RE DOING BETTER THAN YOU THINK

You should really cut yourself some slack. You are doing better than you think you are. In fact, you are probably quite badass in the eyes of your peers and friends. You see, we notice our shortcomings and we...
4 ways to lift your self-esteem

4 WAYS TO LIFT YOUR SELF-ESTEEM

How valuable do you believe you are? When you think about what you bring to the proverbial table, in your family life and in your other relationships, can you see how you are a positive impact on others lives?...
HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

Many people have hobbies. These are generally activities that bring them immense amounts of joy and leave them feeling relaxed. Often times these hobbies drastically improve their quality of life because of...

REINVENTION – TIME TO REINVENT YOURSELF?

ReInvention – By Ali Heathfield I often speak of Reinventing Yourself and I use it as way to illustrate that at any time in our lives we can create a better life. Sometimes this form of ReInvention is...
4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...
A HAPPY ‘HEALTHY’ NEW YEAR

A HAPPY ‘HEALTHY’ NEW YEAR

So it’s a brand new year. A time for new beginnings, a fresh slate, a new start. But it is also a time when we reflect on the past year and our achievements – or lack thereof.  In short, it’s New...