4 ways to lift your self-esteem

4 WAYS TO LIFT YOUR SELF-ESTEEM

How valuable do you believe you are? When you think about what you bring to the proverbial table, in your family life and in your other relationships, can you see how you are a positive impact on others lives?...
HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

HOBBIES THAT WILL IMPROVE YOUR LIFESTYLE

Many people have hobbies. These are generally activities that bring them immense amounts of joy and leave them feeling relaxed. Often times these hobbies drastically improve their quality of life because of...

REINVENTION – TIME TO REINVENT YOURSELF?

ReInvention – By Ali Heathfield I often speak of Reinventing Yourself and I use it as way to illustrate that at any time in our lives we can create a better life. Sometimes this form of ReInvention is...
4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...
A HAPPY ‘HEALTHY’ NEW YEAR

A HAPPY ‘HEALTHY’ NEW YEAR

So it’s a brand new year. A time for new beginnings, a fresh slate, a new start. But it is also a time when we reflect on the past year and our achievements – or lack thereof.  In short, it’s New...
MINDFULNESS- WHAT IT IS AND HOW TO ‘DO’

MINDFULNESS- WHAT IT IS AND HOW TO ‘DO’ IT

by Dr Colinda Linde, a clinical psychologist at Akeso Clinic   2016 has been quite a ride. The world is reeling from the refugee crisis, Brexit and the election of Donald Trump as President of the...
GROWING A MO! BUT HAVE YOU GOT CHECKED DOWN BELOW

GROWING A MO! BUT HAVE YOU GOT CHECKED DOWN BELOW

One in twenty-three South African men stand the chance of getting cancer, with prostate cancer the most common type. Yet despite the highly-publicized “Mo” movement the annual event involving the growing...
WHAT YOU NEED TO KNOW BEFORE YOU TURN 30

WHAT YOU NEED TO KNOW BEFORE YOU TURN 30

Turning thirty is a big deal. You might think that you became an adult and received the key to life at 21 but to be honest, you’ve probably been mucking about for most of your twenties. Don’t worry,...