GRANDE PROVENCE RINGS IN THE FESTIVE SEASON

GRANDE PROVENCE RINGS IN THE FESTIVE SEASON

Treat friends and family this festive season to a Franschhoek fine-dining feast at Grande Provence Heritage Wine Estate.     Embrace the Christmas spirit by singing along to carols by candlelight on...
TAKE CARE OF YOUR HEART HEALTH

TAKE CARE OF YOUR HEART HEALTH

Your HEART is in your hands World Heart Day is a global campaign celebrated on the 29th of September with the aim of drawing people’s attention to heart disease and the range of associated health issues....
Tips to live your best life – your way MiWay

TIPS TO LIVE YOUR BEST LIFE – YOUR WAY

The secret to leading a happy and fulfilled life is to do things that are good for your soul. And it starts with living your way.  Life can get busy. In fact, it can be so demanding that we...
THREE THINGS FAST-GROWING BUSINESSES DO WELL

THREE THINGS FAST-GROWING BUSINESSES DO WELL

By Gerhard Hartman, Regional Director Mid-Market: Africa & Middle East at Sage   Growing pains are an actual thing – ask any toddler or teenager. In business, ‘growing pain’ describes the...
CAPE TOWN’S ULTIMATE COCKTAIL MENU

CAPE TOWN’S ULTIMATE COCKTAIL MENU

A special occasion or a special night is incomplete if you do not toast it with a perfect cocktail. And when it comes to the Mother City there is an abundance of talent when it comes mixology and creating...
5 HEALTH TIPS FOR WOMEN

5 HEALTH TIPS FOR WOMEN

With so much on their plates – careers to pursue, homes to run, kids to raise and elderly parents to look after – women often forget to take care of themselves. If that’s you, and your health is taking a...

Natures Healing Hand For Stress And Adrenal Fatigue

After a stress filled 2015, I entered 2016 feeling positive but struggling with new stressors. Eventually I was overcome by adrenal fatigue. Adrenal fatigue is characterised by heightened levels of fatigue,...