KOO JOINS IN AND CELEBRATES ‘EAT YOUR VEGETABLES DAY’! Around the World, 17th June is observed as ‘Eat Your Vegetables Day’ and is one more opportunity to remind everyone that veggies are an essential part of a healthy lifestyle. They come in every shape and colour of the rainbow and everyone has their favourite! We can all agree that vegetables are versatile, can be added to any meal and are important for daily consumption as they’re a vital source of nutrients. For a quick and convenient way to eat vegetables, KOO has the answer! KOO’s range includes Beans, Chakalaka, Peas, Corn and Mixed Vegetables. Each can be served hot or cold, as a side, salad, main or ingredient to a delicious meal, or even simply eaten straight from the can! Celebrate ‘Eat Your Vegetables Day’ and dish up more love with KOO and this fabulous mixed beans, chickpeas and avocado salad recipe! For almost 80 years KOO has produced canned foods that bring sealed-in goodness from farm to family. KOO Mixed Beans, Chickpeas and avocado salad Ingredients: 1 can (410g) KOO RED KIDNEY BEANS IN BRINE, drained 1 can (410g) KOO BUTTER BEANS IN BRINE, drained 1 can (400g) KOO CHICKPEAS IN BRINE, drained 1 can (410g) KOO WHOLE KERNEL CORN IN BRINE, drained 1 red pepper, diced 1 red onion, diced 1 avocado, diced 1 packet mixed salad greens (lettuce, cucumber) Dressing: 60ml (4 tbsp) olive oil 30ml (2 tbsp) red wine vinegar 30ml (2 tbsp) lemon juice 15ml (1 tbsp) sugar 5ml (1 tsp) crushed garlic salt and freshly ground black pepper, to taste Method: In a large bowl, mix the KOO BEANS, KOO CHICKPEAS, KOO WHOLE KERNEL CORN, diced red pepper and red onion together. Layer salad greens and avocado on a serving platter and spoon the mixed bean mixture over the top. In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, sugar, garlic, salt and freshly ground black pepper. Drizzle dressing over salad, refrigerate until needed. For meal inspiration and delicious recipes visit – www.koo.co.za. Join the conversations on: Facebook: https://web.facebook.com/KOOFoodZA/?_rdc=1&_rdr, Twitter : https://twitter.com/KOO_Food and YouTube : https://www.youtube.com/channel/UCwCG1Zhh06I1X2jbLkmps7g Leave a Reply Cancel ReplyYou must be logged in to post a comment.