2 WEEK LEAN LEGS CHALLENGE Ready for the 2 weeks challenge? This one focuses on getting your legs jiggle free! Ready, set, GO! 14 Day Lean Legs Challenge Day 1 ◄ Back Next ► Picture 1 of 17 10 High Knees/15 Calf Raises/20 Plie Squats DEMOS High Knees: In basic high knees, you need to stand still with your feet hip-width apart. Pull your right knee towards your chest and keep it there for 3 seconds. Now move it back to the original position and then repeat the step. Now do the same gesture with the left knee. Calf Raises: Stand on the edge of a step. Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.Rest your hands against a wall or a sturdy object for balance. Raise your heels a few inches above the edge of the step so that you’re on your tiptoes. Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles. Plie Squats: Stand with feet slightly wider than shoulder-width apart with toes turned out, holding lighter dumbbells vertically in front of thighs. Keeping abs tight and torso tall, bend knees 90 degrees; keep knees aligned between second and third toes and weight in heels. Press back to start; squeeze your glutes. Leave a Reply Cancel ReplyYou must be logged in to post a comment.