Human behavioural expert, Dr John Demartini, offers simple tools to help you avoid stress at Christmas time.

“During the Christmas season our normal expectations can sometimes be elevated to the point of becoming a bit unrealistic,” Dr Demartini explains. “When our expectations of ourselves and others can’t be met, it can lead to negative emotions such as anger, resentment, fear or guilt.”

To avoid these stressful emotions Dr Demartini recommends four simple tips:

1. Have realistic expectations: Be realistic about what you can commit to regarding your time, energy and finances. Make sure you don’t over commit so you end up resenting Christmas and associate too much pain with it.

2. Stick to your budget: Avoid over-spending. The most memorable gifts are not always the most expensive. Find gifts that are thoughtful; ones that reflect the highest values of the recipient. If you don’t know what to get them I would have no problem calling them to ask them what they would like.

3. Set basic rules: If you have extended family coming over let them know what the rules are in advance. Setting basic rules can increase the fun factor at Christmas by reducing aggravation.

4. Be truthful: Tricky group gatherings are more fun when you are honest with yourself and others about what’s important to you (your values) and respect others differences and similarities. Be willing to say ‘no’ and ‘yes’ equally when either is most truthful.

To receive a complimentary audio presentation by Dr Demartini titled: Staying Focused on Goals, click www.drdemartini.com/spice

ABOUT DR JOHN DEMARTINI

EXPERT SPOKESPERSON: Dr John Demartini is the best-selling author of nine self-help books translated into 22 languages. He is also a health professional, an expert on human behaviour and personal transformation, an educator, a professional speaker and a business consultant. He teaches full time assisting people across the world to see the order in their perceived chaos. He consults to business leaders around the world. He has appeared on numerous documentaries including The Secret. He is also the Founder of the Demartini Institute with a branch in South Africa, Johannesburg. Whenever he is in SA, he donates his time freely to deliver inspired talks to SA’s Police Service, Prison Wardens, Prisoners, teachers, township school principals and disadvantaged young adults. Dr John Demartini / 011 0119093.

stress less at christmas

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