Tips For An Intense Cardio Workout Maximise On Cardio Workouts Do your cardio! This doesn’t have to be 20 minutes on the treadmill – why not mix it up and try a little circuit or some HIT (High Intensity Training). Pick an activity you enjoy; before you know it, it won’t even feel like work at all, and that is one of the best ways to maximize your cardio workouts. If you do weight training and cardio you should do your cardio after the weight training. This order of doing things is beneficial as this way round the cardio won’t sap your energy for pumping iron. This way has also been proven to burn more fat during the cardio part of your training. Importance of cardio: To lose fat and look better Cardio can improve your mood and significantly reduce depression Perform better at school or work To live a longer, healthier life To help gain muscle Tips for an intense cardio workout: Include sprinting intervals – By alternating between a few minutes at a moderate pace and throwing in bursts at a faster pace, you’ll burn more calories, build endurance, and become faster and stronger. Use those arms – Many forms of cardio are all about the legs, so when possible, maximize your cardio time by focusing on working your arms as well. Lengthen the duration of your workout – Most cardio workouts last between 30-45 minutes, so burn more calories by pushing yourself a little longer. Incorporate strength training – The main focus of cardio workouts is to burn calories though high intensity movements, but you can also use this time to strengthen your muscles. Leave a Reply Cancel ReplyYou must be logged in to post a comment.