IS A BORING WORK SPACE EFFECTING YOUR MENTAL HEALTH? October was mental health awareness month and with statistics showing that up to a third of South Africans suffer from some form of anxiety and depression, it is a topic close to many people’s hearts. Recent research by The Stress Management Society has found that 95% of workers cited the office environment as being critical to their well-being and mental health. Interesting to note is that boredom in the workplace has a multitude of negative physiological and psychological health impacts – from raised cortisol levels (your body’s main stress hormone) to depression and sleep problems. From a business perspective, boredom can lead to frustration and loss of productivity. In addition, bored employees are twice as likely to leave their job, according to a study by Udemy1. In a recent poll commissioned by Mindspace2, 31% of millennial employees said that they find their current workplace boring and uninspiring. 21% of millennials say they have rejected job offers because of uninspiring workplaces. Boredom at work is often related to doing the same thing over and over again. In fact, in a 2017 survey of 1,200 professionals, the main reason people said they were bored was because they do and see the same thing every day. Variety is the spice of lifeThis is where well-designed workplaces come in. Most office spaces have moved beyond the drab cubicle and companies are now seriously embracing the impact of design as part of the drive to avoid monotony. Central to workspace design is the need for the fast, efficient and flexible use of space that allows for people to gather together in an instant and break away and reconfigure at a moment’s notice. Workspace design cannot afford to be prescriptive or rigid. Agile offices – flexible spaces which incorporate different areas for different types of work – are a very popular response to the problems with the rigid, traditional format of office work. In response to this, AngelShack, a South African manufacturer and supplier of work place solutions, whose research and design team have worked with award-winning German industrial designer Stefan Brodbeck to design a unique range of office furniture that is lightweight, multi-functional and mobile. This furniture range is non-prescriptive, meaning employees can use and configure them as they please and their ability to move on castor wheels means they can be rearranged quickly and easily. “Such quick and easy transitions are the lifeblood of any flexible and vibrant office space and the new age of office furniture is designed around behaviour, rather than designing to influence or change it. This results in a more engaged workforce, because we’re enabling people to do their best work by designing for what they need, not what we think they need,” says David Fish, MD of AngelShack. “We should constantly change what we are doing and how we are doing it in order to maximise our enjoyment and pleasure in our activities.” Whether through rearranging furniture layouts, breakaway groups, co-working spaces, having different work spaces to choose from in the office, it’s just a way of keeping things fresh and keeping employees motivated over time by giving them options in terms of how to work. “Implementing flexible working spaces gives employees a sense of ownership over their work environment. This is especially important because boredom also frequently arises when people feel a lack of control over their time, activities and environment. Allowing employees more autonomy in their work roles has proven results: higher engagement, motivation and job satisfaction. So in addition to offering a variety of work spaces, it is crucial that agile workplaces consciously empower employees to choose where and how they work.” “If we make our business environments more conducive to interest and excitement it will lead to boosted innovation, creativity and productivity. The goal is to minimise the instances of boredom, which often comes from badly designed work environments,” adds Fish. Here are five additional tips and suggestions from Fish to help conquer boredom in the office workspace and ensure a healthier state of mind. 1. FORCE YOURSELF TO BE CURIOUS Boredom is often a loss of curiosity. If you catch yourself bored with a project, stop to read for a bit or watch an interesting clip on YouTube, even in the middle of the day. Search for something far away from work, yet linked to the same battery crucial to that work. 2.LISTEN TO MUSIC Listen to music for 10 to 15 minutes before you tackle your to-do list. When you listen to music, your brain releases dopamine and possibly serotonin. Both of these neurotransmitters elevate your mood. However, noise is the second* most common complaint in offices worldwide so before you turn up the volume, step into AngelShack’s Speak Easy Booth – a total-privacy solution that employees can use without outside interference (or interfering those outside). The booth is lined with acoustic foam, a full-length glass door, internal lighting and temperature control so you can tune in, in comfort. 3. TAKE TIME OUT – TO PLAY Feeling bored, frustrated, or stuck at work is no fun. So try doing something deliberately amusing. How about a game of putt-putt in the office? Employees can navigate treacherous obstacles like the photocopy machine, the reception area and the recycling centre. Each hole needs a plastic cup with a company value, theme or story topic on it. Once an employee hits the ball into the hole they have to pause and tell others nearby a short story about what the value/theme/story means to them. 4. TAKE A HIKE If you’ve hit a roadblock on a project, grab your laptop and move to another room or space. Sometimes a simple change in scenery can reignite those brain cells. Employees can escape to AngelShack’s HIVE, a semi enclosed booth for one complete with an ergonomically positioned slide away tray for your laptop and movement controlled lighting above. 5. CHANGE YOUR PHYSICAL ENVIRONMENT Perhaps, you need a change of scenery. Our environment can change our mood. Try using fresh new colours, as they can evoke feelings of happiness. For more ideas and smart, affordable solutions for the work space visit www.angelshack.co.za and follow them on Instagram @angelshack_sa, Facebook and LinkedIn @angelshack. Leave a Reply Cancel ReplyYou must be logged in to post a comment.