BIO-IDENTICAL HORMONE REPLACEMENT THERAPY

Our bodies are made up of many different hormones, each performing their own intricate physiological functions, while also working together in delicate harmony. Unfortunately, due to factors such as stress,...

A BALANCED LOOK AT AGEING

There are two definites in life – aging and dying. Human behavioural specialist and world renowned teacher and author Dr John Demartini offers a fresh take on adjusting your mind when your mirror ‘seems’...

5 Things I Learnt From Yoga

There are so many things Yoga teaches you. It is one of those things that is not just exercise but an art and a way to create balance in your life. This is what yoga taught me...

A BALANCING ACT

A balanced life doesn't just happen by itself, it's something that I must constantly work at and implementation is often the hardest.