Breathing And Meditation

Breathing is an excellent way in which we are able to take charge of our lives and control our emotions. In today’s world, our emotions are running riot, leading to us becoming more and more stressed.
Work_Life_balance

WORK/LIFE BALANCE? WHY WE HAVE GOT TO GET IT RIGHT?

Despite the fact that we have recently celebrated the 55th anniversary of the 1956 Women’s March, where 20 000 women stood united in protest for women’s rights, the female population is still not being ad