STAY HEALTHY ON HOLIDAY

STAY HEALTHY ON HOLIDAY

December and the annual migration down to the coast or overseas will soon be a reality for the majority of South Africans as the summer holiday shutdown begins. Most of us are vigilant about our preparations...
Be wise with portion size

BE WISE WITH PORTION SIZE

Summer is here and soon most South Africans will be heading off on their December holidays, wanting to soak up the sun and be on the beach in bathing suits.  One way of helping to get in shape is not to over...