FULL BODY WINTER WORKOUTS FROM HOME

FULL BODY WINTER WORKOUTS FROM HOME

Pole fitness is a full body work out; an indoor activity that is great for winter Complementary strength and flexibility training do not require any equipmentAccess to classes and on-demand tutorial...
ONE-STOP MOVEMENT FOR KIDS

ONE-STOP MOVEMENT FOR KIDS

Stretch-n-Grow specialises in high quality fun exercise and movement experiences that kids LOVE.  Because we're not able to be with your children at their schools and in private venues, we've moved our...
THE KEY TO FITNESS? IT’S ABOUT CONNECTION.

THE KEY TO FITNESS? IT’S ABOUT CONNECTION.

Gyms and fitness centres around the world have been forced to close down indefinitely, resulting in unprecedented job losses for millions of health and fitness professionals. Even as the country enters Level...
REASONS YOU SHOULD TRAIN WITH A FRIEND

REASONS YOU SHOULD TRAIN WITH A FRIEND

Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to do something active. Motivating yourself to exercise through these cold months can be tough, so...
How to #GetGoing with fitness goals in 2017

HOW TO #GetGoing WITH FITNESS GOALS IN 2017

Top tips on setting realistic fitness goals for the new year   Each new year brings new fitness trends and, for most of us, a series of resolutions that don’t quite make it past February. Fitness...
TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

Mio Skincare shares a few must-have products to get back in shape this New Year!    We all know that with the holiday season comes over indulgence and once January hit, we desperately want to...
THE RIGHT TIGHTS - NIKE INNOVATION

THE RIGHT TIGHTS – NIKE INNOVATION

Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to...
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BEGINNERS GUIDE TO RUNNING

Starting a running program is the ideal way to lose weight and shape up.   As an avid runner myself, as well as a Fitness Coach and triathlete, I know the benefits running can have for a person,...