How to #GetGoing with fitness goals in 2017

HOW TO #GetGoing WITH FITNESS GOALS IN 2017

Top tips on setting realistic fitness goals for the new year   Each new year brings new fitness trends and, for most of us, a series of resolutions that don’t quite make it past February. Fitness...
TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

Mio Skincare shares a few must-have products to get back in shape this New Year!    We all know that with the holiday season comes over indulgence and once January hit, we desperately want to...
THE RIGHT TIGHTS - NIKE INNOVATION

THE RIGHT TIGHTS – NIKE INNOVATION

Different athletic activities affect different muscle groups. For example, a distance run optimizes the quads, hamstrings and calves; whereas a high intensity workout demands core activation. In addition to...
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BEGINNERS GUIDE TO RUNNING

Starting a running program is the ideal way to lose weight and shape up.   As an avid runner myself, as well as a Fitness Coach and triathlete, I know the benefits running can have for a person,...
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GET AN EFFECTIVE WORKOUT WITH DUMBBELLS

There are many fitness crazes out there today: Zumba, TRX, power plates to name a few.   Although each and every one of these are efficient one fitness method that has been around since the 17th...
Wings For Life World Run

LAST CHANCE TO ENTER WINGS FOR LIFE RUN

South Africans only have a few more days to register for this year's Wings for Life World Run and join participants around the world who are running for those who can't. This one-of-a-kind global adventure...
Sanlam Cape Town Marathon Bridging the Gap

SANLAM CAPE TOWN MARATHON BRIDGING THE GAP

Having cemented its position as one of the continent's most prestigious races, organisers of the Sanlam Cape Town Marathon will aim to take another step forward this year in their attempt to close the gap on...