10km sanlam marathon winners

10KM SANLAM CAPE TOWN MARATHON WINNERS

The Sanlam Cape Town Marathon Awarded IAAF Gold Label status earlier this year, the Sanlam Cape Town Marathon is an exhilarating festival of running that brings together runners, elite athletes, social...
How to make healthy choices when living alone

HOW TO MAKE HEALTHY CHOICES WHEN LIVING ALONE

Living alone can bring with it so much fun, excitement and independence. You can get home from work, put on your favourite song and relax without worrying about what anyone else thinks. However, while it is a...
EXAMINING ORAL HEALTHCARE IN SA’S PRIVATE SECTOR

EXAMINING ORAL HEALTHCARE IN SA’S PRIVATE SECTOR

Is it as affordable and accessible as it should be? Prioritising oral health and taking the required steps to maintain good oral hygiene is essential to optimal overall health and minimising the probability...
CELEBRATING WORLD DIABETES DAY ON 14 NOVEMBER 2017

CELEBRATING WORLD DIABETES DAY ON 14 NOVEMBER 2017

Did you know that Type 2 Diabetes has become the number one cause of death in women in South Africa according to Statistics SA? The people who are most at risk are older men and women who are overweight....
STAY HEALTHY ON HOLIDAY

STAY HEALTHY ON HOLIDAY

December and the annual migration down to the coast or overseas will soon be a reality for the majority of South Africans as the summer holiday shutdown begins. Most of us are vigilant about our preparations...