How to know you’re doing better than you think

HOW TO KNOW YOU’RE DOING BETTER THAN YOU THINK

You should really cut yourself some slack. You are doing better than you think you are. In fact, you are probably quite badass in the eyes of your peers and friends. You see, we notice our shortcomings and we...
4 ways to lift your self-esteem

4 WAYS TO LIFT YOUR SELF-ESTEEM

How valuable do you believe you are? When you think about what you bring to the proverbial table, in your family life and in your other relationships, can you see how you are a positive impact on others lives?...
HEALTHY GUT, HEALTHY LIFE!

HEALTHY GUT, HEALTHY LIFE!

Unpacking the importance of a healthy gut and its impact on your health and wellbeing   If you’ve been following the latest health trends you’ll know that gut health is a topical theme within the...
NEED TO CLEAR THOSE COUGH SYMPTOMS QUICK?

NEED TO CLEAR THOSE COUGH SYMPTOMS QUICK?

 Ask your healthcare provider. Increasing financial pressure and access to online health information has resulted in more South Africans turning to self-medication but to find the right cough treatment,...