FETA, RADISHES, WATERCRESS & MINT TOASTS

I always struggle with appetizers. I think I’m not good at them and I think I repeat things too much. I always want to make something different, but it has to be easy. You know how it is, you read all these...
TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

TIME TO GET BACK INTO SHAPE WITH MIO SKINCARE

Mio Skincare shares a few must-have products to get back in shape this New Year!    We all know that with the holiday season comes over indulgence and once January hit, we desperately want to...

CRUCIAL NUTRIENTS FOR RADIANT SKIN

Forget about the perfect foundation, nothing looks as good as glowing skin, radiating health. The secret to beautiful skin is not found with your favourite cosmetics brand, but rather in a good, balanced diet;...

THE MINDSET

“Some people grumble that roses have thorns; I am grateful that thorns have roses.”  ― Alphonse Karr,  A Tour Round My Garden   I visited a mental health conference at the United...
Red wine braised pork roast before going into oven

RED WINE BRAISED PORK WITH APPLES AND THYME

This is one of my go-to recipes when I have a bit more time on my hands and want to make something super delicious. I love French flavors and wanted to highlight that by starting with a lot of...
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GETTING BACK INTO SHAPE

The hardest part is getting started. Four Rules: Make a commitment Pick a workout (the right workout) Eat well (healthy) Reward yourself   Before you begin consult your doctor to give...
2 week Butt Challenge

2 WEEK BUTT CHALLENGE

Get ready for your best butt yet! Here’s a 14 day challenge that is sure to get people noticing! The best part? You can do them straight from the comfort of your own home! As a bonus, pair this along...