INSOMNIA MAY BE IN THE GENES

INSOMNIA MAY BE IN THE GENES

Insomnia may be hereditary, and lack of sleep is linked to a host of health problems, particularly heart disease and depression, according to recent research.   A US study of the genes of over 450...

Unravelling Insomnia

It’s estimated about one-third of adults suffer from acute insomnia at some time in their lives, although this may be as high as 50%.

Extracts From Health Intelligence Magazine

Aiming to inspire people to find their flow – a state of extreme well-being when time just flies – this issue is packed with rewarding exercise suggestions, valuable nutrition insights and expert medical.