6 TIPS FOR MAKING LONG DISTANCE WORK

Many people believe that long-distance relationships will never work. Others still believe it’s just not worth the hassle. But there are those who see it as necessary. They’ve met someone who they feel a...

HOW TO GET THAT 21K MEDAL

Each year thousands of runners line-up for the Two Oceans Marathon in Cape Town. If you¹ve done shorter races and decided that this is the year that you take part in a half marathon, there are plenty of...