4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...
5 HEALTH TIPS FOR WOMEN

5 HEALTH TIPS FOR WOMEN

With so much on their plates – careers to pursue, homes to run, kids to raise and elderly parents to look after – women often forget to take care of themselves. If that’s you, and your health is taking a...

Remember International Self-Care Day

If you haven’t yet heard about self-care or are still unsure about what it entails, then the phrase ‘prevention is better than cure’ perfectly highlights the objective of self-care.

RESPONSIBLE SUMMER SELF-CARE

With the festive season upon us and the summer holiday in full swing for many, it is easy to forget that self-care doesn't end when December begins.

Self-Care Your Pain Away

Pain does not affect just the body – it affects you mentally and emotionally as well as physically. But the good news is that it does not have to rule your life.