Home & Decor Finds – Scatter Cushions

SPICE4LIFE looks at the latest trends in cushions. From simple stripes to fabulous florals, we find the best of the home and décor trends in the country.

Spring Home Colour Trends

What's hot or not in home and decor for 2014? Looking at trends, colours and accessories featured this season.

Spring Fashion Trends

The spring fashion trends are fun and frivolous. Use this time to refresh your wardrobe with these essentials.

Spring Cleaning Rules

Spring cleaning, where to start, what to do, how to do it? We offer some suggestions on how to go about this daunting task.

Prof. Tim Noakes On Banting And LCHF

Prof. Tim Noakes shares with Spice4Life all the answers to those health and wellness questions you have about banting and the LCHF lifestyle.

Planning And Setting Goals

Setting goals! Where do you start, how do you go about doing it? Dr. John Demartini offers us some great advice and insights into goal setting.

The Story Of The Wonderbag

Have you heard of the Wonderbag? A super simple new method of ‘slow cooking’ that is energy efficient and time saving.