4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

4 STEPS TO A BETTER LIFE THROUGH BETTER SELF-CARE

What is self-care? Self-care is about looking after the person who runs your life: work, play, relationships, family and all the things you enjoy. That’s you. On a less abstract level, self-care...

Quit Smoking For A Healthier You

World No Tobacco Day, on the 31st May, turns it focus this year to governments for higher tobacco taxes, placing the spotlight on the health risks associated with unchecked tobacco use.

RESPONSIBLE SUMMER SELF-CARE

With the festive season upon us and the summer holiday in full swing for many, it is easy to forget that self-care doesn't end when December begins.

WORLD AIDS DAY

The 1st of December marks World Aids Day and with more than 35 million people living with HIV/AIDS worldwide and an estimated 2.3 million people newly infected in 2012.

Self-Care Your Pain Away

Pain does not affect just the body – it affects you mentally and emotionally as well as physically. But the good news is that it does not have to rule your life.