SOME JAW DROPPING FACTS ABOUT STRESS!

SOME JAW DROPPING FACTS ABOUT STRESS!

Do you often wake up with a sore jaw and possibly even a headache? You could be grinding your teeth or clenching your jaw without even realising it. Referred to as bruxism, this condition includes either...
THE LINKS BETWEEN STRESS, DIGESTION AND NUTRITION

THE LINKS BETWEEN STRESS, DIGESTION AND NUTRITION

Stress, as an appropriate response to a real danger, is an evolutionary life-saver.  Thanks to the fight-flight responses in our ancestors’ bodies, we, the descendants have made it through to the 21st...
WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

WHY EVERYONE IS STRESSED AND WHAT TO DO ABOUT IT

Stress is a very big problem in our modern society. It can quite literally kill you if it gets out of hand. It also creeps into every part of your life and the effects of suffering high levels of stress can...
STRESS: IS SITTING THE NEW SMOKING?

STRESS: IS SITTING THE NEW SMOKING?

Let’s face it…we are under stress. Pressurized work environments, bad eating habits and lack of sleep place enormous stress on the body. However, the most common stress applied to the body is...

Natures Healing Hand For Stress And Adrenal Fatigue

After a stress filled 2015, I entered 2016 feeling positive but struggling with new stressors. Eventually I was overcome by adrenal fatigue. Adrenal fatigue is characterised by heightened levels of fatigue,...

BURN-OUT: WHEN YOU’RE RUNNING ON EMPTY

Feeling hopeless, depressed, struggling against exhaustion, yet pushing yourself even harder, longing for the boundless energy you once took for granted? You might be heading for burn-out, says Dr Dorrian...

Love And Successful Weddings

Planning a wedding can be an exciting and fulfilling opportunity for having everything that you possibly dream of. These simple wedding planning tips will help you take some of the stress away.