Urban dweller

QUIETING THE MIND OF THE URBAN DWELLER

The Mother City is a sports haven in which yoga has become quite a growing trend. Promoting spiritual and physical body togetherness, yoga has been embraced by Capetonians of all ages. During the 1960s,...

5 Things I Learnt From Yoga

There are so many things Yoga teaches you. It is one of those things that is not just exercise but an art and a way to create balance in your life. This is what yoga taught me...

HOME FROM HOME 108 Sun Salutations YOGA CHALLENGE

Award-winning Cape Town child care NGO Home From Home has once again teamed up with YogaWay Yoga and Pilates Studio in Newlands to raise funds for disadvantaged and orphaned children in Cape Town

LAUGHTER YOGA

There has been quite a bit of misunderstanding with the word Yoga. If it had to be me the person inventing this maybe I would have call it Unconditional Laughter