SUMMER BODIES ARE MADE IN WINTER

SUMMER BODIES ARE MADE IN WINTER

Yes, it’s true. It is generally believed that summer bodies are made in winter. Most people leave it too late to get in the best shape they can and year upon year fail to see much change. To build a summer...
REASONS YOU SHOULD TRAIN WITH A FRIEND

REASONS YOU SHOULD TRAIN WITH A FRIEND

Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to do something active. Motivating yourself to exercise through these cold months can be tough, so...