SLEEP AND YOUR BRAIN!

SLEEP AND YOUR BRAIN!

The rise of smart watches has given people many benefits, the most interesting of which has been calculating sleep statistics, or should we say lack thereof! Globally 45 percent of the population suffer from...
DERMATOLOGIST TIPS FOR PSORIASIS SKINCARE

DERMATOLOGIST TIPS FOR PSORIASIS SKINCARE

Dr Tarryn Jacobs, Specialist Dermatologist  What is psoriasis?   Psoriasis is a common, life-long, inflammatory skin condition which affects approximately 2% of the world's population. In...
HOW TO SUPPORT SOMEONE WITH DEPRESSION

HOW TO SUPPORT SOMEONE WITH DEPRESSION

There's more to living with depression than having an off day or feeling blue. Depression is a mental illness that can slowly take over a person's life. And as people live increasingly isolated lives due to...
FLAGSHIP IQOS BOUTIQUE LAUNCHES IN CAPE TOWN

FLAGSHIP IQOS BOUTIQUE LAUNCHES IN CAPE TOWN

Philip Morris South Africa is expanding its retail footprint with the launch of a new flagship boutique store in Canal Walk, Cape Town, to sell its pioneering heat not burn cigarette alternative,...
5 TIPS TO STAY COOL AND CALM IN STRESSFUL SITUATIONS

5 TIPS TO STAY COOL AND CALM IN STRESSFUL SITUATIONS

Mistakes and pressure are inevitable; the secret to getting past them is to stay calm” – Travis Bradberry, author of the book Emotional Intelligence With our ever-changing world, we are faced with many...
PROMENADE MALL HOSTS KITE WORKSHOP FOR MENTAL HEALTH

PROMENADE MALL HOSTS KITE WORKSHOP FOR MENTAL HEALTH

South Africa has one of the lowest mental health scores in the world. Liberty Promenade invites children to participate in kite-making workshops from 1 – 10 July Proceeds go Cape Mental Health As the...