HOW GARDENING CAN HAVE A POSITIVE EFFECT ON YOUR WELLBEING Gardening is an activity most people practice in their leisure time and find pleasure in. It not only betters one’s mood, soothes the soul but is also very good for nature. Benefits of gardening: Gardening improves the mood of a person and allows them to breathe in the open. Spending some time with the plants and getting involved in an activity like this one, boosts their mood and relieves them of stress. When you plant a little sapling and take care of it till it grows up into a little plant, you get attached to it and it becomes a venture for you and gives purpose to your life. There are several steps involved in gardening. From plowing the soil to adding the seeds and from watering them to taking care of the environment, gardening makes a person more focused and improves their attention span. When you get out of your house and start working in the garden, it will involve movement of the body and therefore it will give suitable physical exercise to your body. Physical exercise benefits the health of a person and helps them to prevent several diseases. One can even try community gardening. In which people gather in different gardens around their place and grow plants. They interact with each other, walk through the garden, take care of the plants, etc. This not only benefits their physical health but also benefits their mental health since they get to meet new people and talk to them. Indoor gardening is a popular activity these days. Since the size of the houses is shrinking and people believe in occupying all the space with their house, and leave no space for an open garden, indoor gardening comes quite helpful. Here are a few steps that will ease your journey of creating an indoor garden. LED grow lights: A major issue with indoor gardening is that very often, a house does not have enough ventilated space to keep plants. Plants need an optimum amount of light. If they are kept deficient in the light, they might not be able to carry out photosynthesis and die, since light is a major ingredient of photosynthesis. To save the plants from dying, you can consider investing in LED grow lights. These LED grow lights help you to provide the plants with an optimum amount of light. In a way, these are the substitutes for natural light and therefore they allow you to grow plants in closed spaces too, where light does not reach in adequate amounts. Indoor grow tents: Many times we are extremely fond of some plants but like most other plants, our plants are seasonal and die out just the next season. Having your plant die is one of the most painful things to experience. But what if we tell you, there is a magical tool that will help you to grow your plants all through the year. Indoor grow tents are a very promising product and have already won several hearts. It allows a person to control the weather and soil conditions that are provided to a plant. Even when the season outside is not suitable enough for the growth of a plant, one can grow it by maintaining stable and appropriate conditions inside the indoor grow tent. The right pots: Make sure the pots you buy for the plants are of good quality and do not crack up as soon as the plant starts to spread its roots. Also, make sure they have holes at the bottom to let out the excess water trapped in the soil. Nowadays several pots are provided with foam at their bottom. Above the foam lies the soil. The excess water can be trapped inside the foam. When there is a need for water, the soil can absorb it from the foam and then forward it to the roots. Gardening is a proven stress buster. Not only does it improve one’s mental health and boost their mood but it also helps a person in working on their mental health. Very often, there isn’t enough space to start gardening outside the house. In such cases, indoor gardening is a smart idea. One can invest in LED grow lights to provide the indoor plants with the optimum amount of light. Also, one can invest in Indoor grow tents that will help the person in growing their favorite plants throughout the year, by maintaining a suitable environment for them inside the tent. Article by: Mia Larinson Photo by: Benjamin Combs on Unsplash Leave a Reply Cancel ReplyYou must be logged in to post a comment.