SAY NAY TO SUGAR THIS FESTIVE SEASON

SAY NAY TO SUGAR THIS FESTIVE SEASON

Trying to forego sugar is a struggle, because it’s sneakily hidden in many ‘healthy’ things. With the season for festive feasting around the corner, here’s a guide for South Africans seeking...
Tips for a diabetes-friendly holiday

HOLIDAY TIPS FOR DIABETICS

The festive season can be a tough time for the 1.8 million South Africans who are affected by Diabetes Mellitus. Many of the lifestyle factors that diabetics are advised to avoid - such as drinking,...