Move Your Bootie

Quick quiz. How many muscles in the human body? 642. What are these muscles designed to do? Move your body. Housten, we have a problem! Our lives, work & play, has gotten more and more sedentary...

Getting Back Into Shape

If it has been a while since you last did regular exercise or if it’s the first time, start off slowly. Do not over exercise as this will increase your risk of injury.