WANT TO LOSE THOSE EXTRA KG'S?

WANT TO LOSE THOSE EXTRA KG’S?

Did you know that rapid weight gain, unhealthy food cravings, difficulty to lose weight and obesity may all have underlying medical causes such as Leptin resistance?   At Body Renewal we offer a...
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BEGINNERS GUIDE TO RUNNING

Starting a running program is the ideal way to lose weight and shape up.   As an avid runner myself, as well as a Fitness Coach and triathlete, I know the benefits running can have for a person,...
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GETTING BACK INTO SHAPE

The hardest part is getting started. Four Rules: Make a commitment Pick a workout (the right workout) Eat well (healthy) Reward yourself   Before you begin consult your doctor to give...

LIFE PODCAST SERIES: LIZEL JARDIM, HEALTH COACH

Six years ago, Lizel Jardim was a successful practising lawyer with an established law practice. As a family and labour law lawyer, she was doing what she wanted – helping people. But she wasn’t completely...

NEW YEAR, NEW YOU – STICK TO IT!

Weigh-Less has successfully managed the goals of thousands of people for the past 40 years, helping transform lives with lasting results. Having worked with a number of motivated and unmotivated health...

SPRING IS IN THE AIR

Spring is in the air and love is all around us! It’s time to throw away those winter woollies and expose those gorgeous curves. Sadly for most of us, it is also the ideal time to get the body into shape