We all know how great daily exercise is for your overall fitness and wellbeing. With advantages like better health and a stronger body, the benefits speak for themselves. Not only does exercise stimulate the production and release of dopamine, norepinephrine, and serotonin, which can assist in bettering your mood and reducing feelings of stress, anxiety and depression, but it also improves your health by getting your body moving and blood pumping. But what you may not know is that exercise can also do wonders for your skin. That’s right, you just might be able to exercise your way to a better complexion.

Your skin is your body’s largest organ, and when you consider the fact that exercise assists your other organs in staying healthy, it only makes sense that your body’s largest organ benefits from exercise too.

So, in case you needed another reason to get up and get moving, here are a few ways exercise can help your skin.

Benefits of exercise on your skin

  • Trick your cells into acting younger

Exercise helps the insides of your actual cells, including your skin cells, appear younger. A study found that some structures inside the cells of highly active people seem younger than those of people who aren’t as active. As a result, your skin cells may appear to be nine years younger at a microscopic level.

  • Reduce the risk of premature aging

Exercising assists in controlling and managing blood sugar and oxidative stress. It also reduces the production of something called ‘advanced glycation end products’ that can age skin. Studies have even found that people over the age of 40 who lead active lifestyles had thicker dermis layers in their skin, comparable to the layers of people who were between the ages of 20 and 30. A thicker dermis is a good thing, as it results in fewer and less pronounced superficial wrinkles.

  • Reduce inflammation

Research shows that exercise – in any shape and form – assists in neutralising whole-body inflammation by releasing anti-inflammatory proteins while also reducing stress hormones. Stress and inflammation can trigger eczema and aggravate acne, and regular exercise can assist in reducing the symptoms of both.

  • Support cell development

The increased blood flow that comes with exercising is not only beneficial to your physical health but the appearance of your skin too. The improved circulation assists in transporting oxygen and nutrients to the skin cells, contributing to healthy, glowing skin. Better blood flow also means toxins are removed from your blood more quickly at the same time.

Don’t forget the benefits of a good skincare routine

Of course, when it comes to healthy skin, it’s about what happens on the inside, and what happens on the outside too. This includes following a healthy diet, staying hydrated, exercising regularly, and establishing a good skincare routine.

Following a skincare routine might be even more important if you’re exercising regularly. You should always cleanse your skin after a workout to prevent a build-up of sweat, which can result in breakouts and blemishes. Try a refreshing, soothing cleanser with aloe vera to keep skin clean the gentle way. Pairing it with a hydrating moisturiser will take the benefits of aloe vera based skincare products to the next level and help replenish your skin, keeping it hydrated and happy.

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