South African women are living longer than men, with female life expectancy currently sitting at around 69.6 years, compared to 64 years for men, according to Statistics South Africa. But…
During Children's Eye and Vision Month parents are encouraged to make eye health a priority, as growing evidence points to a sharp rise in childhood vision problems worldwide. Globally, almost…
Ask a woman what self-care looks like and chances are the answer won't always involve a spa day, a face mask or an uninterrupted hour with a book.
Sometimes it's…
In South Africa’s ongoing conversation about economic resilience, one of the most significant yet least visible threats is not a lack of skills, infrastructure or ambition — it is burnout.…
Joekels professional tea taster, Hlengiwe Gcabashe, shares the simple secrets to brewing the perfect cup of tea every time!
Whether it's your morning cup of black tea or a relaxing…
By Andy Moore (MSc Dietetics), Research & Development and Quality Control Manager at FoodGrown
A winter supplement shelf can fill up quickly. One product promises immune support, another addresses fatigue,…
Pushing harder, running further and squeezing in "just one more workout" is often celebrated, while the idea of resting can trigger a feeling of guilt. After all, if movement is…
Between work deadlines, family commitments, household chores and trying to find time for yourself, it's no wonder many of us feel like there simply aren't enough hours in the day.…
At nine years old, while the rest of her family tucked into warm Christmas pudding, Imke Erasmus sat quietly eating sugar-free jelly. It wasn't the dessert she remembers most. It…
By Andy Moore (MSc Dietetics), Research & Development and Quality Control Manager at FoodGrown
Many people take the same supplements every morning, regardless of the season. The routine becomes automatic,…