Healthy Living Archives

09

Mental health pressures across South Africa continue to rise. For those working in construction this is exacerbated by long hours, high-risk environments, tight deadlines, job insecurity, and a culture of…

08

Dec 2025

Healthy Living Lifestyle

Summer Holidays Just Got Easier for Moms – Your Doctor Can Now Travel With You

It’s that time of year again — the family is packed into the car, the suitcases are stacked high, and everyone’s excited for a well-deserved summer holiday. You’ve got your…

01

Dec 2025

Healthy Living Lifestyle Live your best life

Heat, chill, repeat! Step into the contrast therapy experience at One Flow

Cape Town is South Africa's leading destination for wellness tourism with authorities and analysts reporting a 45.2% visitor engagement rate in the wellness activities offered by the Mother City. In…

01

Dec 2025

Healthy Living Lifestyle

Lamelle Pharmaceuticals launches Matricoll ECM

A next-generation peptide-based oral supplement for comprehensive skin regeneration Lamelle Pharmaceuticals is redefining the skincare supplement category with the launch of Matricoll ECM® a premium, science-driven oral anti-ageing supplement engineered…

26

Nov 2025

Healthy Living Lifestyle

How pharmacists are strengthening South Africa’s healthcare system

Pharmacists play a pivotal frontline healthcare role, which brings much relief to South Africa's overburdened healthcare system. As the most accessible healthcare professionals, especially in areas where access to medical…

24

Nov 2025

Healthy Living Lifestyle Live your best life

Stay motivated to exercise while on holiday (without missing out on the fun)

The lead up to a well-deserved holiday often means meeting work deadlines, finishing off festive shopping and making sure you feel good while you are on holiday with an increase…

21

Nov 2025

Healthy Living Lifestyle

Thinking About Using a Glucose Monitor? What You Need to Know

Continuous glucose monitors (CGMs) have been a game changer in helping people successfully manage their diabetes. At the same time, they’ve also become popular wellness tools for the general public.…

18

Nov 2025

Healthy Living Lifestyle

Cancer’s face is shifting: Why South Africa’s Young Adults Must Priorities Early Detection

Cancer is often seen as a disease of old age. Yet, across South Africa (and the world), it is increasingly affecting younger generations and reshaping how we think about both…

11

Nov 2025

Healthy Living Life Stories Lifestyle

From Reactive to Predictive: The Future of Diabetes Care

(Why prediction is the next frontier in diagnostics) When Maria – a 35-year-old, working mother living in Johannesburg – wakes up each morning, her first glance is at the discreet…

11

Nov 2025

Healthy Living Lifestyle

The connection between diabetes and muscle cramps

Muscle cramps are more than just an inconvenience; for many people living with diabetes, they’re an all-too-familiar part of daily life. “Though anyone can experience these painful spasms, those living…

Healthy Living

Healthy Living

Building Stronger Foundations: Tackling Mental Health in the Construction Industry

Summer Holidays Just Got Easier for Moms – Your Doctor Can Now Travel With You

Lamelle Pharmaceuticals launches Matricoll ECM

How pharmacists are strengthening South Africa’s healthcare system

Stay motivated to exercise while on holiday (without missing out on the fun)

Thinking About Using a Glucose Monitor? What You Need to Know

Cancer’s face is shifting: Why South Africa’s Young Adults Must Priorities Early Detection

From Reactive to Predictive: The Future of Diabetes Care

The connection between diabetes and muscle cramps

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