A breast cancer diagnosis can change far more than a person's health. Alongside treatment decisions and emotional challenges, many patients and their families are suddenly faced with questions about medical…
Have we become so obsessed with protecting people's feelings that we are forgetting to teach them how to cope with life?
By Devan Moonsamy
I am going to say something…
Inflammatory Bowel Disease (IBD) is a lifelong, immune-mediated condition that affects millions of people globally, yet it remains widely misunderstood. Greater awareness, earlier diagnosis and advances in disease management are…
The festive season is synonymous with sunshine, swimming, holidays, outdoor adventures, and long days spent outside. For children, it is the best kind of freedom running barefoot, splashing in the…
World Sight Day, observed globally on Thursday, 8 October under this year’s theme #LoveYourEyes, serves as a critical reminder across South Africa: good vision is not a given, and for…
How Monique Pereira is helping shape a more connected approach to wellness at Steenberg Spa
Long before she built a career in wellness, Monique Pereira was a teenager fascinated…
Most of us don't think much about our hearts when they appear to be working perfectly. We get on with our lives, go to work, look after our families and…
A supplement tub can make an impressive first impression. Bold ingredient names, performance promises and numbers dominate the front of the pack. The more revealing information, however, is often buried…
By Andy Moore (MSc in Dietetics), Research & Development and Quality Control Manager at NPL Nutritional Performance Labs
Creatine is familiar territory for most people who spend any time around…
Here are six 'Did you Know' facts that will help you rethink your routine and give your oral health the care it deserves:
1. Harder brushing doesn't mean cleaner teeth…