Diabetes can develop quietly. Here’s how a simple blood test can tell you more than your symptoms can.
When was the last time you checked your blood sugar? For many…
Monatea makes the case for radical honesty
As consumers continue to scrutinise what goes into their drinks, this South African brand is challenging the language of beverage labelling with sparkling…
By Andy Moore, Research & Development and Quality Control Manager at NPL Nutritional Performance Labs
For decades, creatine has been associated with bodybuilders, athletes and men looking to gain muscle.…
The holidays have a way of disrupting even our best routines. We travel, eat differently, stay out later and sometimes leave our usual healthcare habits at home. But medicines don't…
Hyperbaric oxygen, personal longevity consults and a practice built on the evidence: three years in, Expand Health in De Waterkant is making the case for healthspan over lifespan.
Ask…
Steenberg Spa is inviting guests to step away from the demands of everyday life with The Art of Wellbeing, an immersive day of movement, mindfulness, nature and nourishment that will…
Perimenopause and menopause can be a challenging time for any woman, bringing a wide range of physical and emotional changes, from hot flushes and disrupted sleep to mood changes, brain…
A breast cancer diagnosis can change far more than a person's health. Alongside treatment decisions and emotional challenges, many patients and their families are suddenly faced with questions about medical…
Have we become so obsessed with protecting people's feelings that we are forgetting to teach them how to cope with life?
By Devan Moonsamy
I am going to say something…
Inflammatory Bowel Disease (IBD) is a lifelong, immune-mediated condition that affects millions of people globally, yet it remains widely misunderstood. Greater awareness, earlier diagnosis and advances in disease management are…