Healthy Living

We’re Spilling the Tea this Menopause Awareness Month

Perimenopause and menopause can be a challenging time for any woman, bringing a wide range of physical and emotional changes, from hot flushes and disrupted sleep to mood changes, brain…

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Healthy Living Let's talk Business Lifestyle

Breast cancer awareness: The medical aid questions worth asking now

A breast cancer diagnosis can change far more than a person's health. Alongside treatment decisions and emotional challenges, many patients and their families are suddenly faced with questions about medical…

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Not Every Bad Day Is a Mental Health Crisis

Have we become so obsessed with protecting people's feelings that we are forgetting to teach them how to cope with life? By Devan Moonsamy I am going to say something…

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Looking Beyond Symptoms to Improve Long-Term IBD Care

Inflammatory Bowel Disease (IBD) is a lifelong, immune-mediated condition that affects millions of people globally, yet it remains widely misunderstood. Greater awareness, earlier diagnosis and advances in disease management are…

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Healthy Living Lifestyle The Look

Little skin, big summer. How to protect your child’s skin this season

The festive season is synonymous with sunshine, swimming, holidays, outdoor adventures, and long days spent outside. For children, it is the best kind of freedom running barefoot, splashing in the…

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World Sight Day 2026 #LoveYourEyes

World Sight Day, observed globally on Thursday, 8 October under this year’s theme #LoveYourEyes, serves as a critical reminder across South Africa: good vision is not a given, and for…

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Healthy Living Life Stories Lifestyle

The Human Side of Wellbeing

How Monique Pereira is helping shape a more connected approach to wellness at Steenberg Spa Long before she built a career in wellness, Monique Pereira was a teenager fascinated…

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Your heart may be giving you warnings you’re ignoring

Most of us don't think much about our hearts when they appear to be working perfectly. We get on with our lives, go to work, look after our families and…

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