For most people, a visit to the dentist might cause uneasiness, especially at the thought of drills, extractions and lengthy cleanings. But did you know that your dentist can make…
By Nicole Sherwin, Founder of Eco Diva Natural Superfood Skincare - www.ecodiva.co.za
As the new year begins, the promise of fresh starts and transformative possibilities is on everyone’s mind. But…
Why knowing your iron status is crucial to you and your family's health
Iron-deficiency anaemia is one of the most prevalent and concerning non-communicable conditions of…
Looking back at the fitness industry over the past few years, one thing that can be noticed is how it is evolving: bringing a mix of technology, sustainability, and mental…
Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there's a constant flood of new food and nutrition-related products, and a…
The teenage years can be challenging as young people navigate new experiences, an increased workload, and hormonal changes in a short space of time. This is also an impressionable time…
For many South Africans, the festive season is the only time to relax and take some well-deserved time off. But in between resting, the holidays are also known for festivities.…
The festive season is a time of family fun, connection, and delicious food – but it's also a season where it's easy to overindulge. With South Africans particularly susceptible to…
Muscle cramps can occur year-round, but have you noticed they seem more frequent during the summer months? These "heat cramps" are often experienced by people who sweat excessively or engage…
As the holidays approach and the weather warms up, we all want to spend more time outdoors, but allergies can be a real spoiler. Those who suffer from allergies around…