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Tag: Anxiety

SA’s SILENT STRAIN FUELLED BY GROWING ANXIETY

Your heart is pounding. Your stomach is in knots. Your shoulders feel locked in tension and exhaustion hangs over you, yet medical tests show nothing physically wrong. For millions of South Africans, anxiety doesn't stay confined to the mind – it shows up powerfully in the body as psychosomatic symptoms, with very real physical sensations,…

BySpice4Life NewsMarch 31, 20260Comments

Be the Change

SA ADVERTISING ENTREPRENEUR AIMS TO RAISE R160 000 IN HIS QUEST TO HIGHLIGHT THE REALITIES ABOUT DEPRESSION AND ANXIETY, BY PUTTING HIS PEDAL TO THE METAL

Malawian-born and raised entrepreneur, Bongani Chinkanda, aims to put the spotlight on the realities of anxiety and depression as he attempts to cycle 160km on a gravel road from Hartbeespoort to Sun City in May this year. Chinkanda, who was schooled in Harare, Zimbabwe before completing a degree at Rhodes University in Makhanda (formerly Grahamstown)…

ByTasneema DiestApril 1, 20220Comments

Healthy Living

TIPS TO REDUCE PRESSURE AND STRESS IN YOUR LIFE

Pre-pandemic data shows that anxiety was the most common mental illness in the world, with no fewer than 284 million reported people suffering from anxiety. Add to this the fact that we are still battling the tail end of a pandemic, the worry of countries that are at war and some on the brink of…

BySpice4Life NewsMarch 10, 20220Comments

Healthy Living

ARE YOU IN A RELATIONSHIP WITH ANXIETY?

In society, it sometimes feels like there’s increasing pressure on people to be consistently happy and fulfilled, but is it really possible to be happy all the time? Ahead of World Mental Health Day on 10 October, the time to reflect on the issues of anxiety and the importance of talking about it - especially…

BySpice4Life NewsOctober 8, 20210Comments

Healthy Living

WOMEN’S MONTH SEES DEPRESSION AND ANXIETY ESCALATE FOR WOMEN, DURING LOCKDOWN

Far from a time of empowerment and celebration, Women’s Month has seen depression and anxiety skyrocket among women as the boundaries of an already tenuous work-life balance have become increasingly blurred under lockdown. According to a recent Ipsos poll, 40% of South African women say they are feeling anxious as a result of Covid-19 compared…

BySpice4Life NewsAugust 20, 20200Comments

Tag: Anxiety

SA’s SILENT STRAIN FUELLED BY GROWING ANXIETY

SA ADVERTISING ENTREPRENEUR AIMS TO RAISE R160 000 IN HIS QUEST TO HIGHLIGHT THE REALITIES ABOUT DEPRESSION AND ANXIETY, BY PUTTING HIS PEDAL TO THE METAL

TIPS TO REDUCE PRESSURE AND STRESS IN YOUR LIFE

ARE YOU IN A RELATIONSHIP WITH ANXIETY?

WOMEN’S MONTH SEES DEPRESSION AND ANXIETY ESCALATE FOR WOMEN, DURING LOCKDOWN

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