Paris 2024 will see 10,500 athletes from all corners of the world take part in 16 days of world-class competition across 32 sports. Training programmes that began four years ago will now be put to the test, with getting enough sleep being at the top of their list as they adjust to sleeping in a…
According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels. That is equivalent to a jet flying right over your home. It’s no wonder so many couples end up moving out of the bedroom in a desperate attempt to get a good night’s sleep. While snoring is more common in men,…
Sleep is increasingly impacted by the world of technology making it an exciting time for innovation. Yet buying a mattress is still such a confusing exercise. Most people spend one or two minutes lying on a mattress they plan to sleep on for eight years or more. A risky investment that could cost you your…