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Tag: Catherine Oluwadare

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What’s making you sniffle (sneeze, cough…) this season?

Just when you're ready to embrace those long, warm summer days and outdoor braais, your body has other plans. The sneezing starts, your eyes water, and suddenly you're wondering why you can't just enjoy the beautiful South African summer without feeling like you're constantly fighting a cold. Sound familiar? You're not alone. "Summer allergies are…

BySpice4Life NewsSeptember 30, 20250Comments

Healthy Living Lifestyle

Sneezing? Hidden germ hotspots in your home could be causing congestion

We often blame seasonal allergies, colds, or air pollution for our stuffy noses and scratchy throats, but sometimes the culprit is lurking right under our own roof. “We all see our homes as a safe haven from allergies, but there are places in your home that can harbour surprising germ and allergen hotspots that quietly…

BySpice4Life NewsAugust 22, 20250Comments

Life @ Home Lifestyle The Look

A nighttime routine is essential for your baby (and your sanity)

A baby who struggles to sleep at night can leave parents feeling physically and emotionally drained. Although, sleepless nights may feel like a rite of passage, they don’t have to be the norm. The foundation for better, more restful sleep often begins with one simple shift: establishing a consistent nighttime routine. “A predictable, calming bedtime…

BySpice4Life NewsAugust 4, 20250Comments

Healthy Living Lifestyle

The surprise sneeze and adult-onset allergies

You expect certain things with age – wisdom, wrinkles, maybe the chance to travel. But sneezing and itchy eyes? Not so much. Yet, adult-onset allergies are becoming increasingly common, even for those who enjoyed their childhood with barely a sniffle. “If over the years you have suddenly started to sneeze when the seasons change or…

BySpice4Life NewsJuly 17, 20250Comments

Life @ Home Lifestyle

Sterilising matters more to your baby than you think

When becoming a new parent, you realise that there’s no shortage of advice about what to do and what to avoid. But when it comes to your baby’s feeding equipment, especially bottles, one rule should always stand firm: sterilisation is non-negotiable. “In the first year of life, your baby’s immune system is still developing and…

BySpice4Life NewsJune 20, 20250Comments

Healthy Living Lifestyle

Winter cold and flu care for the whole family

When the temperatures drop and the days grow shorter, there are many joys to look forward to – hot chocolate, fuzzy socks, and cozy nights in. But along with the charm of the season comes an unwelcome visitor: cold and flu season. Catherine Oluwadare, brand manager for Karvol, believes that this is not all doom…

BySpice4Life NewsMay 27, 20250Comments

Tag: Catherine Oluwadare

What’s making you sniffle (sneeze, cough…) this season?

Sneezing? Hidden germ hotspots in your home could be causing congestion

A nighttime routine is essential for your baby (and your sanity)

The surprise sneeze and adult-onset allergies

Sterilising matters more to your baby than you think

Winter cold and flu care for the whole family

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