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Tag: Dr Hester Vermeulen

HOW DAIRY HELPS YOU FIND THE WEEKDAY BALANCE BETWEEN NUTRIENT-RICH AND PORTION-LIMITS

HOW DAIRY HELPS YOU FIND THE WEEKDAY BALANCE BETWEEN NUTRIENT-RICH AND PORTION-LIMITS

The weekday challenge is all about finding the balance between our work, home and family demands.  Facing severe time constraints and competing agendas, we have to still find the smart ways to eat well, avoid unnecessary snacking and be as physically active as possible during the working weekdays.  This highlights the importance of starting each…

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