Did you know that spring is often referred to as the "season of hope"? Seeing nature come back to life after months of icy temperatures, strong winds, and rain serves as a reminder that there is always a chance for new beginnings. Spring is also a time for renewal, for starting afresh and for implementing…
Several factors contribute to maintaining a healthy lifestyle. From diet to exercise, managing stress, and resting, the body requires a holistic approach to function at its best. One variable that is often overlooked is sleep.
Getting enough (and good quality) sleep is crucial when it comes to health and well-being. And there is so much more…
Winter is here, and regardless of what part of the country you live in, the chances are that dehydration is going to be a part of your life for the next couple of months. But it's not just dry hands and lips that come to mind; our bodies also get dry from within.
Why do…
Written by Tasneema Diest
Mother’s Day is just around the corner, and it’s the perfect time to show appreciation for the incredible women in our lives. Whether she’s a beauty enthusiast, a health-conscious mom, or someone who simply deserves a little pampering, we’ve curated a delightful list of gifts that will surely put a…
Did you know that Mother's Day dates back to 1907? More than a century ago, an American activist named Anna Jarvin honoured her mother (who had organised women's groups and played a pivotal role in her community) in a West Virginia church service. This was the beginning of a new annual tradition established to honour…
Shopping for men can be notoriously tricky, which is why so many of us fall back on yet another pair of socks or underwear when the occasion strikes. While there's nothing wrong with this, they're certainly not the most creative or exciting gifts around.
Instead of opting for the expected this Valentine's Day, why not treat…
There are so many reasons why you may be experiencing body aches and pains. Everything from exercise, to lack of exercise, injuries and getting older may play a role. One thing is certain – no matter where it occurs in the body, pain can make everyday tasks difficult or unpleasant, and can take its toll…
Winter calls for a little extra attention to be paid to our skin – after all, a rapid decrease in humidity (hello, drier air) and exposure to icy temperatures and wind means we’re more prone to developing dry or dehydrated skin.
If you are prone to sensitive skin, you’ll know that winter is also known for…
One of the best things to do is to start using South African eco & earth friendly brands. By purchasing local brands not only do you reduce your carbon footprint but you also contribute to the local economy whilst saving the environment from pollution.
Earthsap has been a manufacturer of earth-friendly toiletries and cleaning products…